Syn free<\/p>\n
Ingredients<\/strong><\/p>\n 5 scan bran Method<\/strong><\/p>\n Break the scan bran into a mixing bowl and add boiling water, a bit at a time to soften them, mash into a smooth mix.<\/p>\n Grate the peeled carrots, drain as much liquid out of them as possible, and then place in a towel and wring out any remaining liquid. Add to mixing bowl along with the egg, sweetener and spices & lemon zest, mix well.<\/p>\n Preheat the oven to 180c and prepare a loaf tin, line with greaseproof paper cut to fit, spray with fry light.<\/p>\n Place on the middle shelf for 30 mins, insert a metal skewer into the middle of the cake and when you pull it out and it comes out clean, the cake is done.<\/p>\n Remove from the tin and allow to cool on a wire rack.<\/p>\n Doesn\u2019t look too good but boy! did it taste nice, moves faster that an F1 car!!<\/p>\n","protected":false},"excerpt":{"rendered":" Syn free Ingredients 5 scan bran 300g\/3 medium size carrots 1 egg 3 Tbsp sweetener \u00bd tsp cinnamon 1 tsp vanilla extract 1 tsp nutmeg Pinch salt Zest from 1 lemon Method Break the scan bran into a mixing bowl and add boiling water, a bit at a time to soften them, mash into a […]<\/p>\n","protected":false},"author":1,"featured_media":1003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[340,311,312],"class_list":["post-1001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-scan-bran-carrot-cake","tag-slimming-world-lunch-ideas","tag-slimming-world-magazine-next-issue"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=1001"}],"version-history":[{"count":2,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1001\/revisions"}],"predecessor-version":[{"id":1005,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1001\/revisions\/1005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/1003"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=1001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=1001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=1001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n300g\/3 medium size carrots
\n1 egg
\n3 Tbsp sweetener
\n\u00bd tsp cinnamon
\n1 tsp vanilla extract
\n1 tsp nutmeg
\nPinch salt
\nZest from 1 lemon<\/p>\n