{"id":101,"date":"2017-09-19T11:17:43","date_gmt":"2017-09-19T11:17:43","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=101"},"modified":"2018-05-13T14:58:09","modified_gmt":"2018-05-13T14:58:09","slug":"speedy-bolognese","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2017\/09\/19\/speedy-bolognese\/","title":{"rendered":"Speedy Bolognese"},"content":{"rendered":"<h4>Serves: 4<br \/>\nPrep time: 10 minutes<br \/>\nCook time: 15-20 minutes<br \/>\nReady in: Less than 30 Minutes<br \/>\nSuitable for vegetarians<br \/>\n* Freezer friendly<br \/>\nSP Perfect for Extra Easy SP<br \/>\nSyns per serving: FREE<\/h4>\n<p>The essential Italian pasta sauce is as popular as ever and it&#8217;s always worth making double and freezing half for a rainy day<\/p>\n<p><b>ingredients<\/b><\/p>\n<ul>\n<li>\u00a0\u00a0\u00a0 Low calorie cooking spray<\/li>\n<li>\u00a0\u00a0\u00a0 500g lean beef mince (less than 5% fat) or Quorn mince for a meat-free version<\/li>\n<li>\u00a0\u00a0\u00a0 1 onion, roughly chopped<\/li>\n<li>\u00a0\u00a0\u00a0 1 large carrot, peeled and diced<\/li>\n<li>\u00a0\u00a0\u00a0 3 celery sticks, roughly chopped<\/li>\n<li>\u00a0\u00a0\u00a0 4 garlic cloves, roughly chopped<\/li>\n<li>\u00a0\u00a0\u00a0 400g can chopped tomatoes<\/li>\n<li>\u00a0\u00a0\u00a0 4 tbsp tomato pur\u00e9e<\/li>\n<li>\u00a0\u00a0\u00a0 500g passata<\/li>\n<li>\u00a0\u00a0\u00a0 1 tsp dried mixed herbs<\/li>\n<li>\u00a0\u00a0\u00a0 Salt and freshly ground black pepper<\/li>\n<li>\u00a0\u00a0\u00a0 Small handful of finely chopped fresh parsley, to garnish<\/li>\n<\/ul>\n<h4><b>method<\/b><\/h4>\n<p>Spray a large non-stick frying pan with low calorie cooking spray and place over a high heat<\/p>\n<div>Add the mince and stir-fry for 2 minutes or until browned, then add the onion, carrot, celery and garlic and stir-fry for 1 minute<\/div>\n<div>Add the chopped tomatoes, tomato pur\u00e9e, passata and dried herbs, season well and cook over a medium heat for 12-15 minutes, stirring occasionally.<\/div>\n<div>\n<p>Stir the bolognese into your favourite pasta and serve hot, with parsley scattered over.Tip: Extra-lean turkey mince or extra-lean pork mince would both work well instead of the beef.<\/p>\n<p>ARTICLE SOURCE : <a href=\"http:\/\/www.slimmingworld.ie\/recipes\/speedy-bolognese.aspx\">http:\/\/www.slimmingworld.ie\/recipes\/speedy-bolognese.aspx<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 4 Prep time: 10 minutes Cook time: 15-20 minutes Ready in: Less than 30 Minutes Suitable for vegetarians * Freezer friendly SP Perfect for Extra Easy SP Syns per serving: FREE The essential Italian pasta sauce is as popular as ever and it&#8217;s always worth making double and freezing half for a rainy day [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[33,41,42],"class_list":["post-101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-bolognese","tag-speedy","tag-speedy-bolognese"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=101"}],"version-history":[{"count":3,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/101\/revisions"}],"predecessor-version":[{"id":643,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/101\/revisions\/643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/102"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}