{"id":1045,"date":"2018-06-24T11:13:15","date_gmt":"2018-06-24T11:13:15","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=1045"},"modified":"2018-06-24T11:13:15","modified_gmt":"2018-06-24T11:13:15","slug":"slimming-world-duck-pancakes","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/06\/24\/slimming-world-duck-pancakes\/","title":{"rendered":"Slimming World Duck Pancakes"},"content":{"rendered":"<p><strong>Ingredients<\/strong><\/p>\n<p>skinless duck breasts \u2013 3 x 175g<br \/>\nChinese five-spice powder \u2013 4 tsp<br \/>\nSzechuan peppercorns, coarsely ground \u2013 1 tbsp<br \/>\nground star anise \u2013 1 tsp<br \/>\ndark soy sauce \u2013 6 tbsp<br \/>\nsesame oil \u2013 1 tsp<br \/>\nLow calorie cooking spray<br \/>\nChinese rice flour pancakes \u2013 8<br \/>\nplum sauce \u2013 8 level tsp<br \/>\nbunch spring onions, finely shredded \u2013 1<br \/>\ncucumber, halved lengthways, deseeded and cut into strips \u2013 1\/2<\/p>\n<p><strong>Instructions<\/strong><\/p>\n<p>Place the duck breasts in a ceramic bowl in a single layer.<br \/>\nMix the five-spice powder, peppercorns, star anise, soy sauce and sesame oil together in a bowl.<br \/>\nPour this mixture over the duck, cover and marinate for 8 hours or overnight if time permits.<br \/>\nPreheat the oven to 180\u00b0C\/160\u00b0C Fan\/Gas 4.<br \/>\nSpray the duck lightly with low calorie cooking spray. Heat a large frying pan until hot and sear the duck breasts for 2-3 minutes on each side.<br \/>\nTransfer to a non-stick baking sheet and roast in the oven for 10 minutes.<br \/>\nRemove the duck from the oven, thinly slice the flesh and place in a warmed dish.<br \/>\nWarm the pancakes according to the packet instructions.<br \/>\nTo assemble, spread 1 teaspoon of plum sauce on to each pancake and top with the spring onions, cucumber and duck. Carefully wrap the pancakes around the filling and eat immediately.<\/p>\n<p>credit : <a href=\"http:\/\/syns.co.uk\">syns.co.uk<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients skinless duck breasts \u2013 3 x 175g Chinese five-spice powder \u2013 4 tsp Szechuan peppercorns, coarsely ground \u2013 1 tbsp ground star anise \u2013 1 tsp dark soy sauce \u2013 6 tbsp sesame oil \u2013 1 tsp Low calorie cooking spray Chinese rice flour pancakes \u2013 8 plum sauce \u2013 8 level tsp bunch [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[351,352,311,322],"class_list":["post-1045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-duck-pancakes","tag-slimming-world-duck-pancakes","tag-slimming-world-lunch-ideas","tag-slimming-world-meetings-near-me"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=1045"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1045\/revisions"}],"predecessor-version":[{"id":1048,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1045\/revisions\/1048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/1047"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=1045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=1045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=1045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}