4 syns (if hifi bar is not used as part of healthy extra b)
\n1 syn (if hifi bar is used as part of healthy extra b)<\/p>\n
To prepare this amazing and deliciousYou\u2019ll need:<\/p>\n
5 tbsp Quark (free)
\n1 tbsp Choc Shot (1 syn)
\n2 tbsp Sweetener (free)
\n1 Rocky Road* hifi bar (3 syns or half healthy extra b)
\n6 Strawberries (free)<\/p>\n
*You can use any hifi bar, but be sure to check the syn value<\/p>\n
Method<\/strong><\/p>\n 1. Mix all the quark with the Choc shot until creamy 4 syns (if hifi bar is not used as part of healthy extra b) 1 syn (if hifi bar is used as part of healthy extra b) To prepare this amazing and deliciousYou\u2019ll need: 5 tbsp Quark (free) 1 tbsp Choc Shot (1 syn) 2 tbsp Sweetener (free) 1 Rocky Road* hifi bar (3 syns […]<\/p>\n","protected":false},"author":1,"featured_media":1051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[353,311,334],"class_list":["post-1049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-rocky-road-chocolate-mousse","tag-slimming-world-lunch-ideas","tag-slimming-world-meals-for-one"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=1049"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1049\/revisions"}],"predecessor-version":[{"id":1052,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1049\/revisions\/1052"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/1051"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=1049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=1049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=1049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n2. Add the sweetener and stir until it has combined with the quark
\n3. Roughly chop the hifi bar and strawberries into small chunks
\n4. Layer the ingredients in a glass dish by starting with the quark mix, then hifi bar, then strawberries
\n5. Repeat until you have used all the ingredients.
\nThis can be eaten as a snack between meals or served as a desert. Strawberries are a speed food, so you are getting your 1\/3 quota with this recipe.
\nCredit : Slimming World Diaries (Sarah)<\/p>\n","protected":false},"excerpt":{"rendered":"