{"id":1058,"date":"2018-07-01T14:32:38","date_gmt":"2018-07-01T14:32:38","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=1058"},"modified":"2018-07-01T14:33:03","modified_gmt":"2018-07-01T14:33:03","slug":"gooey-salted-caramel-cake-syn-free-on-slimming-world","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/07\/01\/gooey-salted-caramel-cake-syn-free-on-slimming-world\/","title":{"rendered":"Gooey salted caramel cake SYN FREE ON SLIMMING WORLD"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Gooey salted caramel cake SYN FREE ON SLIMMING WORLD\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/_gJhS7Up_mw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>This was a new experiment today and I loved it!!!<\/p>\n<p>It&#8217;s a HEB and a little part of your HEA.<\/p>\n<p>If you add syrups or choc shot syn it accordingly<\/p>\n<p>You&#8217;ll need<\/p>\n<p>2 weetabix<\/p>\n<p>3 tbs stevia or sweetener<\/p>\n<p>1 egg<\/p>\n<p>Salted caramel flavouring (lemon works well too or choc shot)<\/p>\n<p>1\/4 tsp of cinnamon<\/p>\n<p>1\/4 tsp of ginger<\/p>\n<p>Some butternut squash microwaved till soft. I peel it after, you need about 4-5 tbs worth, I didn&#8217;t weigh mine (added bonus of speed food) &amp;<\/p>\n<p>50ml skimmed milk (use any from your HEA options)<\/p>\n<p>Mix together and bake on 180 for 13 minutes approx or until cooked through, I pre heated my oven first.<\/p>\n<p>Add some fat free Greek yogurt and berries or quark. I used less than 1\/4 syn of blueberry syrup from protein works<\/p>\n<p>SOURCE : <a href=\"https:\/\/www.youtube.com\/channel\/UCAoqatcFGOc0y5aSFKbw_aA\">https:\/\/www.youtube.com\/channel\/UCAoqatcFGOc0y5aSFKbw_aA<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This was a new experiment today and I loved it!!! It&#8217;s a HEB and a little part of your HEA. If you add syrups or choc shot syn it accordingly You&#8217;ll need 2 weetabix 3 tbs stevia or sweetener 1 egg Salted caramel flavouring (lemon works well too or choc shot) 1\/4 tsp of cinnamon [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[355,34],"class_list":["post-1058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-gooey-salted-caramel-cake","tag-slimming-lunch-ideas"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=1058"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1058\/revisions"}],"predecessor-version":[{"id":1061,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1058\/revisions\/1061"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/1060"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=1058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=1058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=1058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}