{"id":1158,"date":"2018-07-13T14:10:52","date_gmt":"2018-07-13T14:10:52","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=1158"},"modified":"2018-07-13T14:11:21","modified_gmt":"2018-07-13T14:11:21","slug":"slimming-world-cottage-pie-syn-free-by-laura-rebecca","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/07\/13\/slimming-world-cottage-pie-syn-free-by-laura-rebecca\/","title":{"rendered":"Slimming World Cottage pie | Syn Free | BY Laura Rebecca W"},"content":{"rendered":"<p>Hi guys! So here is my syn free Slimming World cottage pie! My family and I love this recipe it is a go to favorite! I will list the ingredients here for you encase you didn&#8217;t catch it in the video&#8230;.<\/p>\n<p>250g 5% Fat Mince Beef<\/p>\n<p>Handful mushrooms &#8211; sliced<\/p>\n<p>1 white onion &#8211; diced<\/p>\n<p>1 carrot &#8211; diced<\/p>\n<p>4 good size potatoes- peeled and chopped<\/p>\n<p>1\/2 cup garden peas<\/p>\n<p>Dash Worcester Sauce<\/p>\n<p>Dash Soy Sauce<\/p>\n<p>1tbsp Tomato puree<\/p>\n<p>2 OXO beef cubes<\/p>\n<p><iframe loading=\"lazy\" title=\"Slimming World Cottage pie | Syn Free |\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/4s3lxBVpmqo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>SOURCE : <a href=\"https:\/\/www.youtube.com\/channel\/UCpsezQp5v-FA2x7XB2NwPVA\">https:\/\/www.youtube.com\/channel\/UCpsezQp5v-FA2x7XB2NwPVA<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi guys! So here is my syn free Slimming World cottage pie! My family and I love this recipe it is a go to favorite! I will list the ingredients here for you encase you didn&#8217;t catch it in the video&#8230;. 250g 5% Fat Mince Beef Handful mushrooms &#8211; sliced 1 white onion &#8211; diced [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[34,381,21],"class_list":["post-1158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-slimming-lunch-ideas","tag-slimming-world-cottage-pie","tag-syn-free"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=1158"}],"version-history":[{"count":2,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1158\/revisions"}],"predecessor-version":[{"id":1162,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1158\/revisions\/1162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/1160"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=1158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=1158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=1158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}