{"id":1163,"date":"2018-07-13T14:31:18","date_gmt":"2018-07-13T14:31:18","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=1163"},"modified":"2018-07-13T14:31:18","modified_gmt":"2018-07-13T14:31:18","slug":"slimming-world-recipes-syn-free-spaghetti-bolognese","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/07\/13\/slimming-world-recipes-syn-free-spaghetti-bolognese\/","title":{"rendered":"Slimming World Recipes Syn Free | Spaghetti Bolognese"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Slimming World Recipes Syn Free | Spaghetti Bolognese\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/x-Sj0XGYFXg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>IF YOU ARE ON SLIMMING WORLD USE FRYLIGHT INSTEAD OF THE OLIVE OIL I USED HERE. How i batch cook for Spaghetti bolognese &amp; chilli con carne<\/p>\n<p>You will need:<\/p>\n<p>750g extra lean minced beef<\/p>\n<p>3 onions<\/p>\n<p>3 garlic cloves<\/p>\n<p>2 x 500g cartons of passata<\/p>\n<p>10 mushrooms finely chopped(optional)<\/p>\n<p>salt &amp; pepper<\/p>\n<p>oregano<\/p>\n<p>2 veg stock pots(or cubes)<\/p>\n<p>olive oil<\/p>\n<p>Balsamic vinegar<\/p>\n<p>Lea &amp; Perrins<\/p>\n<p>For Chilli add:<\/p>\n<p>1 tsp Chilli flakes<\/p>\n<p>5 dashes of Tabasco<\/p>\n<p>&nbsp;<\/p>\n<p>SOURCE : <a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/channel\/UCSVr_QRLLdUcOQPKUk9myKg\">Donna Dyble<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>IF YOU ARE ON SLIMMING WORLD USE FRYLIGHT INSTEAD OF THE OLIVE OIL I USED HERE. How i batch cook for Spaghetti bolognese &amp; chilli con carne You will need: 750g extra lean minced beef 3 onions 3 garlic cloves 2 x 500g cartons of passata 10 mushrooms finely chopped(optional) salt &amp; pepper oregano 2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[34,349,382],"class_list":["post-1163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-slimming-lunch-ideas","tag-slimming-world-recipes-syn-free","tag-spaghetti-bolognese"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=1163"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1163\/revisions"}],"predecessor-version":[{"id":1166,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1163\/revisions\/1166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/1165"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=1163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=1163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=1163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}