{"id":1167,"date":"2018-07-14T11:09:31","date_gmt":"2018-07-14T11:09:31","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=1167"},"modified":"2018-07-14T11:09:31","modified_gmt":"2018-07-14T11:09:31","slug":"chipotle-steak-with-sweet-potato-chips","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/07\/14\/chipotle-steak-with-sweet-potato-chips\/","title":{"rendered":"Chipotle steak with sweet potato chips"},"content":{"rendered":"<div id=\"recipe-information\" class=\"recipe-meta recipe-full-meta panel\">\n<ul class=\"recipe-summary list-unstyled recipe-meta-list\">\n<li class=\"serves-title\"><strong class=\"serves-value\">Serves:<\/strong> 1<\/li>\n<li class=\"time-title\"><strong class=\"time-value\">Prep time:<\/strong> 15 minutes<\/li>\n<li class=\"time-title\"><strong class=\"time-value\">Cook time:<\/strong> 15 minutes<\/li>\n<li class=\"time-title\"><strong class=\"time-value\">Ready in: <\/strong> 30-60 Minutes<\/li>\n<li class=\"syns\"><span class=\"syns-title\"><strong>Syns per serving: <\/strong><\/span>FREE<\/li>\n<\/ul>\n<\/div>\n<p class=\"recipe-intro\"><strong>Sweet potato chips make a delicious change from regular fries.<\/strong><\/p>\n<h2>ingredients<\/h2>\n<ul>\n<li>1 large sweet potato, peeled and cut into chips<\/li>\n<li>Low-calorie cooking spray<\/li>\n<li>1 small red pepper, deseeded and cut into wedges<\/li>\n<li>8 baby sweetcorn<\/li>\n<li>Large pinch of chipotle chilli powder or flakes (see tip)<\/li>\n<li>Large pinch of paprika<\/li>\n<li>Pinch of garlic salt<\/li>\n<li>1 lean beef steak, such as fillet or sirloin, visible fat removed<\/li>\n<li>Juice of \u00bd lime, plus a wedge to serve<\/li>\n<li>Small handful fresh coriander, roughly chopped<\/li>\n<\/ul>\n<h2>method<\/h2>\n<ol class=\"recipe-instructions\">\n<li>Boil the sweet potato chips for 5-6 minutes, or until just tender. Drain well and tip into a bowl, then toss with a little seasoning and spray with low-calorie cooking spray.<\/li>\n<li>Put the red pepper and sweetcorn in another bowl, spray with low-calorie cooking spray and set aside.<\/li>\n<li>Mix the chipotle powder, paprika and garlic salt in a small bowl. Spray the steak on both sides with low-calorie cooking spray and rub with the chipotle mixture to coat.<\/li>\n<li>Place a large non-stick griddle pan over a high heat. When smoking hot, add the steak, red pepper and sweetcorn and cook for 2 minutes. Turn the steak and peppers over and shake the pan to move the sweetcorn.<\/li>\n<li>Add the sweet potato chips and cook for a further 2-3 minutes, turning the vegetables frequently. Remove the steak from the pan and leave to rest for 1-2 minutes. Sprinkle the lime juice over the vegetables and shake the pan to coat well.<\/li>\n<li>Put everything on a plate, scatter over the coriander and serve with a lime wedge.<\/li>\n<\/ol>\n<p><strong>Tip: <\/strong>Most supermarkets stock chipotle powder, chipotle flakes or dried chipotle chillies.<\/p>\n<p>SOURCE : <a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/chipotle-steak-with-sweet-potato-chips.aspx\">https:\/\/www.slimmingworld.co.uk\/recipes\/chipotle-steak-with-sweet-potato-chips.aspx<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 1 Prep time: 15 minutes Cook time: 15 minutes Ready in: 30-60 Minutes Syns per serving: FREE Sweet potato chips make a delicious change from regular fries. ingredients 1 large sweet potato, peeled and cut into chips Low-calorie cooking spray 1 small red pepper, deseeded and cut into wedges 8 baby sweetcorn Large pinch [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[383,319,384],"class_list":["post-1167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-chipotle-steak-with-sweet-potato-chips","tag-diet-tips-for-men","tag-weight-loss-surgery"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=1167"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1167\/revisions"}],"predecessor-version":[{"id":1170,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1167\/revisions\/1170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/1169"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=1167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=1167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=1167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}