{"id":117,"date":"2017-09-22T15:05:09","date_gmt":"2017-09-22T15:05:09","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=117"},"modified":"2018-05-13T14:56:47","modified_gmt":"2018-05-13T14:56:47","slug":"quorn-moussaka","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2017\/09\/22\/quorn-moussaka\/","title":{"rendered":"Quorn Moussaka"},"content":{"rendered":"<ul class=\"recipe-summary list-unstyled recipe-meta-list\">\n<li class=\"serves-title\"><strong class=\"serves-value\">Serves:<\/strong> 4<\/li>\n<li class=\"time-title\"><strong class=\"time-value\">Ready in: <\/strong> Over 60 Minutes<\/li>\n<li class=\"recipe-vegetarian__title\">Suitable for vegetarians<\/li>\n<li class=\"freezer-friendly\"><abbr class=\"sw--icon sw--icon__i\" title=\"Freezer friendly\"><\/abbr>Freezer friendly<\/li>\n<li class=\"syns\"><span class=\"syns-title\"><strong>Syns per serving: <\/strong><\/span>FREE<\/li>\n<\/ul>\n<p class=\"recipe-intro\"><strong>This low-Syn Greek-style favourite tastes every bit as good without meat.<\/strong><\/p>\n<h2>ingredients<\/h2>\n<ul>\n<li>1 large aubergine, cut into 1 cm thick slices<\/li>\n<li>1 large onion, finely chopped<\/li>\n<li>2 garlic cloves, chopped<\/li>\n<li>350g pack Quorn Mince<\/li>\n<li>2 tbsp tomato puree<\/li>\n<li>400g can chopped tomatoes<\/li>\n<li>1 tbsp freshly chopped parsley<\/li>\n<li>2 eggs, beaten<\/li>\n<li>500g fat free natural yogurt<\/li>\n<li>Salt &amp; ground black pepper<\/li>\n<li>Low calorie cooking spray<\/li>\n<\/ul>\n<h2>method<\/h2>\n<ol class=\"recipe-instructions\">\n<li>Place the aubergine slices onto a clean paper towel and sprinkle with salt. Leave for 20 minutes then rinse with cold water and dry.<\/li>\n<li>Meanwhile, dry fry the onion, garlic and Quorn Mince in a large heavy based saucepan. Add the tomato pur\u00e9e, canned tomatoes and parsley and simmer for approximately 30 minutes until tender. Transfer the mixture into an ovenproof dish.<\/li>\n<li>Beat the eggs and yogurt together in a bowl and season to taste.<\/li>\n<li>Place the aubergine slices on a grill pan and spray with low calorie cooking spray. Place under a preheated hot grill for 4-5 minutes each side. Arrange the aubergine on top of the Quorn mixture and pour the yogurt and egg mixture over. Bake in a preheated oven at 180\u00b0C\/160\u00b0C Fan\/Gas 4 for 20-30 minutes until golden brown.<\/li>\n<\/ol>\n<p>ARTICLE SOURCE : <a href=\"http:\/\/www.slimmingworld.co.uk\/recipes\/quorn-moussaka.aspx\">http:\/\/www.slimmingworld.co.uk\/recipes\/quorn-moussaka.aspx<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 4 Ready in: Over 60 Minutes Suitable for vegetarians Freezer friendly Syns per serving: FREE This low-Syn Greek-style favourite tastes every bit as good without meat. ingredients 1 large aubergine, cut into 1 cm thick slices 1 large onion, finely chopped 2 garlic cloves, chopped 350g pack Quorn Mince 2 tbsp tomato puree 400g [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[51,50,49],"class_list":["post-117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-moussaka","tag-quorn","tag-quorn-moussaka"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=117"}],"version-history":[{"count":3,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/117\/revisions"}],"predecessor-version":[{"id":641,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/117\/revisions\/641"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/119"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}