Cheese, bacon, BBQ sauce on top of a chicken breast, served with a large side of Cajun Fries, are you sure this is a meal you can eat on Slimming World???<\/p>\n
Well don\u2019t worry because you can and it\u2019s only a couple of syns too!!!
\nI used the BBQ sauce recipe that is on this blog and the recipe made 5 portions.
\nI used 1\u00bd portions of BBQ sauce per person with this meal, which worked out at 2\u00bc syns per person.<\/p>\n
Preheat oven 200c, 400f, gas mark 5<\/p>\n
Ingredients<\/strong><\/p>\n 2 boneless skinless chicken breasts Method<\/strong><\/p>\n Put the chicken breasts in a foil lined baking tray sprayed with frylight. Cut a split down the middle of each breast and put \u00bd portion of BBQ sauce in each slit, cover with the bacon slices, 2 on each. Bake in the oven for 20 minutes, then sprinkle over the cheese and return to the oven until the cheese has melted. Credit to : http:\/\/slimmingworlddelights.blogspot.com\/<\/p>\n","protected":false},"excerpt":{"rendered":" Cheese, bacon, BBQ sauce on top of a chicken breast, served with a large side of Cajun Fries, are you sure this is a meal you can eat on Slimming World??? Well don\u2019t worry because you can and it\u2019s only a couple of syns too!!! I used the BBQ sauce recipe that is on this […]<\/p>\n","protected":false},"author":1,"featured_media":1189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[319,311,389],"class_list":["post-1187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-diet-tips-for-men","tag-slimming-world-lunch-ideas","tag-sw-hunters-chicken"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=1187"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1187\/revisions"}],"predecessor-version":[{"id":1190,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1187\/revisions\/1190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/1189"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=1187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=1187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=1187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n3 portions of Spicy BBQ Sauce (4.5 syns)
\n4 rashes of back bacon all fat removed
\n80g reduced fat cheddar (syn free if used as you healthy extra A)<\/p>\n
\nServe with Cajun Fries, a large salad and 1 portion of Spicy BBQ Sauce.<\/p>\n