{"id":1221,"date":"2018-08-01T14:15:28","date_gmt":"2018-08-01T14:15:28","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=1221"},"modified":"2018-08-01T14:21:52","modified_gmt":"2018-08-01T14:21:52","slug":"lemon-chilli-chicken","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/08\/01\/lemon-chilli-chicken\/","title":{"rendered":"Lemon Chilli Chicken"},"content":{"rendered":"<p>Serves 4<br \/>\n<strong>ingredients: <\/strong><\/p>\n<p>4 chicken breasts, all visible fat removed<br \/>\n220ml chicken stock<br \/>\n1 medium onion, finely chopped<br \/>\n1 red chilli, de-seeded and finely chopped<br \/>\n1 tsp of finely grated ginger<br \/>\n3 garlic cloves, peeled and crushed<br \/>\n1 tsp ground coriander<br \/>\n1 tsp cumin<br \/>\n1 tsp tumeric<br \/>\njuice of half a lemon<br \/>\n2 tbsp white wine vinegar<br \/>\nlow calorie cooking spray<br \/>\nsalt and freshly ground black pepper<br \/>\nfresh coriander and some slices of lemon to serve<\/p>\n<p><strong>Method:<\/strong><\/p>\n<p>Spray a larger frying pan with low calorie cooking spray and place the chicken breasts in smooth side down and cook for 4-5 minutes on each side over a low to medium heat. Set the chicken aside on a plate and cover with tin foil<br \/>\nspray another large frying pan with low calorie cooking spray and place over a medium heat and add the onions, chilli, garlic and ginger cook for 2 minutes. add a little more low calorie cooking spray if needed. Now add the ground coriander, cumin and turmeric and fry for another minute.<br \/>\nStir in the lemon juice, stock and vinegar.<br \/>\nAdd the chicken pieces, bring to the boil, reduce the heat to low to medium and cook and cook for 15-20 minutes until the chicken is tender.<br \/>\nIf the sauce dries out too quickly add a little more stock and turn the heat down a touch.<br \/>\ntop with some fresh coriander and slices of lemon.<\/p>\n<p>Serve with boiled rice and steamed pak choi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 ingredients: 4 chicken breasts, all visible fat removed 220ml chicken stock 1 medium onion, finely chopped 1 red chilli, de-seeded and finely chopped 1 tsp of finely grated ginger 3 garlic cloves, peeled and crushed 1 tsp ground coriander 1 tsp cumin 1 tsp tumeric juice of half a lemon 2 tbsp white [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[398,34,395],"class_list":["post-1221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-lemon-chilli-chicken","tag-slimming-lunch-ideas","tag-weight-loss-magic-soup"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=1221"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1221\/revisions"}],"predecessor-version":[{"id":1224,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1221\/revisions\/1224"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/1223"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=1221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=1221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=1221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}