Serves 4<\/p>\n
Ingredients<\/strong><\/p>\n 450g Chicken pieces cut into 5cm chunks (ff) Method<\/strong><\/p>\n Place the cut chicken in a mixing bowl and add the yogurt, tomato puree, Tandoori powder, ginger, chilli powder, salt & lemon juice, mix together and coat the meat, leave to marinate for between 15 mins to 2 hours for best results.<\/p>\n Preheat the grill to max, line a baking dish with tin-foil, make up the skewers with the meat and lie across the dish, cook for 15-20 mins, or to your liking.<\/p>\n *If you want it with rice, onion & peas then cook the peas with 1tbsp reduced fat butter & add the chopped onion in a small pan, cook it for 20 mins, to be ready when the Tandoori is cooked.<\/p>\n Serve with a side salad.<\/p>\n","protected":false},"excerpt":{"rendered":" Serves 4 Ingredients 450g Chicken pieces cut into 5cm chunks (ff) 100g fat-free natural yogurt 3Tbsp tomato puree (s)(sff) 2Tbsp Tandoori Masala Powder 1 cm ginger, peeled & grated 1tsp chilli powder (s)(sff) 1tsp sea salt 2tbsp lemon juice (ss)(sff) *1 cup of rice, cooked as per the package (ff) * Handful of frozen peas […]<\/p>\n","protected":false},"author":1,"featured_media":1236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[34,402],"class_list":["post-1234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-slimming-lunch-ideas","tag-super-easy-sweet-sour"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=1234"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1234\/revisions"}],"predecessor-version":[{"id":1237,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1234\/revisions\/1237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/1236"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=1234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=1234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=1234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n100g fat-free natural yogurt
\n3Tbsp tomato puree (s)(sff)
\n2Tbsp Tandoori Masala Powder
\n1 cm ginger, peeled & grated
\n1tsp chilli powder (s)(sff)
\n1tsp sea salt
\n2tbsp lemon juice (ss)(sff)
\n*1 cup of rice, cooked as per the package (ff)
\n* Handful of frozen peas (ss)(ff)
\n* 1 level tbsp. reduced fat butter 4syns\/2=2 syns
\n*1 onion (s)(sff)
\n* pineapple cubes (s)(sff)
\n* tomatoes (s)(sff)<\/p>\n