{"id":1250,"date":"2018-08-03T16:11:21","date_gmt":"2018-08-03T16:11:21","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=1250"},"modified":"2018-08-03T16:11:21","modified_gmt":"2018-08-03T16:11:21","slug":"avocado-and-tomato-toasted-sandwich","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/08\/03\/avocado-and-tomato-toasted-sandwich\/","title":{"rendered":"Avocado and Tomato Toasted Sandwich"},"content":{"rendered":"<p><b>serves 1 <\/b><\/p>\n<p><b>Green<\/b> \u2013 1 HEa, 1 HEb and 5.5 syns per serving<\/p>\n<p><b>Extra Easy<\/b> \u2013 1 HEa, 1 HEb and 5.5 syns per serving<\/p>\n<p><b>Original<\/b> \u2013 1 HEa, 1 HEb and 5.5 syns per serving<\/p>\n<p><b>Ingredients<\/b><\/p>\n<p>2 slices of wholewheat bread (60g) <b>(1 HEb)<\/b><br \/>\n56g of sliced avocado<b> (5 syns)<\/b><br \/>\n1 ripe tomato, sliced<br \/>\nlettuce leaves (I used romaine)<br \/>\n42g of reduced fat cheddar <b>(1 HEa)<\/b><br \/>\n1 tablespoon extra light mayo <b>(0.5)<\/b><br \/>\nolive oil spray<\/p>\n<p><b>Method<\/b><\/p>\n<p>Preheat oven to 180c or 350f<br \/>\nLightly toast thebread<br \/>\nPlace both slices of bread on a baking tray sprayed with olive oil.<\/p>\n<p>Add the cheese to one slice of the bread and spray over the top of both slices with some more olive oil.<\/p>\n<p>Place in oven and bake until cheese is melted and bread is golden.<\/p>\n<p>Add mayonnaise to slice without the cheese and spread all over. Top with the avocado, tomato and lettuce and then top with the melted cheese slice of toast.<\/p>\n<p>Slice in half and serve.<\/p>\n<p>Delicious!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>serves 1 Green \u2013 1 HEa, 1 HEb and 5.5 syns per serving Extra Easy \u2013 1 HEa, 1 HEb and 5.5 syns per serving Original \u2013 1 HEa, 1 HEb and 5.5 syns per serving Ingredients 2 slices of wholewheat bread (60g) (1 HEb) 56g of sliced avocado (5 syns) 1 ripe tomato, sliced [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[405,34,404],"class_list":["post-1250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-avocado-and-tomato-toasted-sandwich","tag-slimming-lunch-ideas","tag-tomato-toasted-sandwich"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=1250"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1250\/revisions"}],"predecessor-version":[{"id":1253,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1250\/revisions\/1253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/1252"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=1250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=1250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=1250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}