{"id":1254,"date":"2018-08-05T11:58:59","date_gmt":"2018-08-05T11:58:59","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=1254"},"modified":"2018-08-05T12:08:51","modified_gmt":"2018-08-05T12:08:51","slug":"prawn-salmon-and-pasta-salad-with-thousand-island-dressing","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/08\/05\/prawn-salmon-and-pasta-salad-with-thousand-island-dressing\/","title":{"rendered":"Prawn Salmon and pasta salad with thousand island dressing"},"content":{"rendered":"<div id=\"recipe-information\" class=\"recipe-meta recipe-full-meta panel\">\n<ul class=\"recipe-summary list-unstyled recipe-meta-list\">\n<li class=\"serves-title\"><strong class=\"serves-value\">Serves:<\/strong> 4<\/li>\n<li class=\"time-title\"><strong class=\"time-value\">Cook time:<\/strong> Ready in about 25 minutes<\/li>\n<li class=\"time-title\"><strong class=\"time-value\">Ready in: <\/strong> Less than 30 Minutes<\/li>\n<li class=\"syns\"><span class=\"syns-title\"><strong>Syns per serving: <\/strong><\/span>1\u00bd<\/li>\n<\/ul>\n<\/div>\n<p class=\"recipe-intro\"><strong>Our low-Syn spin on the classic American dressing never fails to perk up a prawn!<\/strong><\/p>\n<h2>ingredients<\/h2>\n<ul>\n<li>4 large eggs<\/li>\n<li>200g dried small shell pasta shapes<\/li>\n<li>200g asparagus, trimmed<\/li>\n<li>200g sugarsnap peas<\/li>\n<li>400g cooked peeled prawns<\/li>\n<li>200g smoked salmon trimmings<\/li>\n<li>50g wild rocket<\/li>\n<li>A small handful of fresh chives, finely chopped<\/li>\n<li>Freshly ground black pepper<\/li>\n<\/ul>\n<h3>For the Thousand Island dressing:<\/h3>\n<ul>\n<li>6 level tbsp extra-light mayonnaise<\/li>\n<li>100g fat-free natural fromage frais<\/li>\n<li>1 tsp Tabasco sauce<\/li>\n<li>2 tbsp tomato pur\u00e9e<\/li>\n<li>1 tbsp lemon juice<\/li>\n<\/ul>\n<h2>method<\/h2>\n<ol class=\"recipe-instructions\">\n<li>Hard-boil the eggs for 8-10 minutes. Drain and allow to cool for a few minutes. Peel off the shells and roughly chop.<\/li>\n<li>Meanwhile, cook the pasta according to the packet instructions. Drain, cool under cold running water and set aside. Steam the asparagus and peas for 3-4 minutes, drain and cool under cold running water.<\/li>\n<li>Put all the salad ingredients in a wide salad bowl, season with black pepper and toss well.<\/li>\n<li>To make the dressing, whisk together all the ingredients. Pour over the salad and toss well again.<\/li>\n<\/ol>\n<p><strong>Tip: <\/strong>Replace the prawns and salmon with shredded ready-cooked turkey breast slices \u2013 the dressing still works a treat.<\/p>\n<p>SOURCE : <a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/prawn-salmon-and-pasta-salad-with-thousand-island-dressing.aspx\">Prawn, salmon and pasta salad with Thousand Island dressing &#8211; Recipes &#8211; Slimming World<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 4 Cook time: Ready in about 25 minutes Ready in: Less than 30 Minutes Syns per serving: 1\u00bd Our low-Syn spin on the classic American dressing never fails to perk up a prawn! ingredients 4 large eggs 200g dried small shell pasta shapes 200g asparagus, trimmed 200g sugarsnap peas 400g cooked peeled prawns 200g [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[407,406,34],"class_list":["post-1254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-pasta-salad","tag-prawn-salmon","tag-slimming-lunch-ideas"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=1254"}],"version-history":[{"count":3,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1254\/revisions"}],"predecessor-version":[{"id":1263,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1254\/revisions\/1263"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/1256"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=1254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=1254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=1254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}