{"id":1310,"date":"2018-08-08T11:24:37","date_gmt":"2018-08-08T11:24:37","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=1310"},"modified":"2018-08-08T11:25:49","modified_gmt":"2018-08-08T11:25:49","slug":"baked-oats-2","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/08\/08\/baked-oats-2\/","title":{"rendered":"Baked oats"},"content":{"rendered":"<div class=\"paragraph\"><span style=\"color: #000000;\"><strong><span style=\"font-size: small;\">Syns per serving:\u00a0\u00a01 on Extra Easy\u00a0\u00a0Serves:\u00a01\u00a0\u00a0\u00a0Ready In: Less than 30 mins <\/span><br \/>\nAdd 6 Syns if not using Porridge oats (unflavoured) as a Healthy Extra on Extra Easy.<\/strong><\/span><span id=\"selectionBoundary_1445518285575_4638776577380344\"><span id=\"selectionBoundary_1445518315286_715510600561325\"><\/span><\/span><\/div>\n<div>\n<div><\/div>\n<p><span style=\"font-size: small; color: #000000;\"><span id=\"selectionBoundary_1445518518981_6268496561442872\"><\/span><strong><span id=\"selectionBoundary_1445518349574_2379032866239702\"><\/span>If you love overnight oats, you&#8217;ll love this warm-from-the-oven version &#8211; it&#8217;s an unbeatable way to start your day.<\/strong><\/span><\/p>\n<\/div>\n<div class=\"paragraph\">\n<p><span style=\"font-size: large;\"><span style=\"font-size: medium;\"><span style=\"color: #ff0000;\"><u><strong>Ingredients <\/strong><\/u><\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\">35g plain porridge oats<\/span><br \/>\n<span style=\"color: #000000;\">3 tbsp sweetener<\/span><br \/>\n<span style=\"color: #000000;\">1 small egg<\/span><br \/>\n<span style=\"color: #000000;\">\u00bd pot of vanilla M\u00fcller Light (or 90g of any Free vanilla yogurt)<\/span><br \/>\n<span style=\"color: #000000;\">A few drops of vanilla essence<\/span><br \/>\n<span style=\"color: #000000;\">100g raspberries<\/span><\/p>\n<\/div>\n<div>\n<div><\/div>\n<p><span style=\"color: #ff0000;\"><strong>M<\/strong><\/span><span style=\"font-size: large;\"><span style=\"font-size: medium;\"><span style=\"color: #ff0000;\"><strong><u>ethod<\/u><\/strong><\/span><\/span><\/span><\/p>\n<p>1) <span style=\"color: #000000;\">Preheat your oven to 200\u00b0C\/Fan 180\u00b0C\/Gas 6.<\/span><\/p>\n<p><span style=\"color: #000000;\">2) Mix the porridge, sweetener, egg, yogurt, vanilla essence and raspberries in a bowl and stir well.<\/span><\/p>\n<p><span style=\"color: #000000;\">3) Transfer the mixture to a small oven-proof dish (we used an individual casserole dish) and bake in the oven for 35 minutes, or until browned.<\/span><\/p>\n<p><span style=\"color: #000000;\">4) Serve with lots of Speed Free Food fruits.<\/span><\/p>\n<p><strong><span style=\"font-size: medium;\">Tip: Ring the changes with chopped apples, apricots, or blueberries, counting the Syns for the cooked fruit accordingly. <\/span><\/strong><\/p>\n<\/div>\n<div><\/div>\n<div>SOURCE : <a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/baked-oats.aspx\">https:\/\/www.slimmingworld.co.uk\/recipes\/baked-oats.aspx<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Syns per serving:\u00a0\u00a01 on Extra Easy\u00a0\u00a0Serves:\u00a01\u00a0\u00a0\u00a0Ready In: Less than 30 mins Add 6 Syns if not using Porridge oats (unflavoured) as a Healthy Extra on Extra Easy. If you love overnight oats, you&#8217;ll love this warm-from-the-oven version &#8211; it&#8217;s an unbeatable way to start your day. Ingredients 35g plain porridge oats 3 tbsp sweetener 1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1312,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[262,328],"class_list":["post-1310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-baked-oats","tag-low-fat-meals-slimming-world"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=1310"}],"version-history":[{"count":2,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1310\/revisions"}],"predecessor-version":[{"id":1314,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1310\/revisions\/1314"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/1312"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=1310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=1310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=1310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}