{"id":1336,"date":"2018-08-09T18:47:15","date_gmt":"2018-08-09T18:47:15","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=1336"},"modified":"2018-08-09T18:47:15","modified_gmt":"2018-08-09T18:47:15","slug":"chickpea-dahl","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/08\/09\/chickpea-dahl\/","title":{"rendered":"Chickpea Dahl"},"content":{"rendered":"<p>Serves 2<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>\u00bd tsp Coriander<br \/>\n\u00bd tsp Cumin<br \/>\n\u00bd tsp Turmeric<br \/>\n1 Medium Onion (s)<br \/>\n1 lemon, zest &amp; juice (s)<br \/>\n1 Small cup of frozen peas (s)<br \/>\n1 tsp Madras curry powder<br \/>\n1 Tbsp. mustard seeds<br \/>\n5cm cube of ginger<br \/>\n6 medium sized tomatoes (s)<br \/>\n6 Cardamom seeds<br \/>\n100g White rice<br \/>\n100g Red lentils (p) (f)<br \/>\n300mL Boiling water<br \/>\n400g Chickpea (p) (f)<br \/>\nS &amp; P<br \/>\n* Optional<br \/>\nSmall Quantity of parsley<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>In a food processor, reduce the onion, tomato &amp; ginger to a puree, set aside.<br \/>\nHeat a frying pan, add the cardamom seeds &amp; mustard seeds, heat until they \u201cpop\u201d, add the puree, cook for 5 mins then add the spices, lemon zest &amp; juice, cook for 5 mins then add the lentils &amp; the chickpeas with it\u2019s liquid, add the water &amp; bring to the boil then reduce to a simmer for 30 mins, if the water has all been absorbed then add extra. Season well. Leave covered for 5 mins before serving.<br \/>\nCook the rice so that it\u2019s ready at the same time as the Dahl.<br \/>\nPlate up &amp; decorate with parsley.<\/p>\n<p><a href=\"http:\/\/www.socialslimmers.com\/slimming-world-recipes\/3666-pete-s-recipe-book-27.html\">SOURCE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients \u00bd tsp Coriander \u00bd tsp Cumin \u00bd tsp Turmeric 1 Medium Onion (s) 1 lemon, zest &amp; juice (s) 1 Small cup of frozen peas (s) 1 tsp Madras curry powder 1 Tbsp. mustard seeds 5cm cube of ginger 6 medium sized tomatoes (s) 6 Cardamom seeds 100g White rice 100g Red [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[429,315],"class_list":["post-1336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-chickpea-dahl","tag-slimming-world-breakfast-ideas"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=1336"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1336\/revisions"}],"predecessor-version":[{"id":1339,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1336\/revisions\/1339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/1338"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=1336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=1336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=1336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}