{"id":1344,"date":"2018-08-10T11:43:32","date_gmt":"2018-08-10T11:43:32","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=1344"},"modified":"2018-08-10T11:44:52","modified_gmt":"2018-08-10T11:44:52","slug":"chicken-madras","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/08\/10\/chicken-madras\/","title":{"rendered":"Chicken Madras"},"content":{"rendered":"<p>serves 2<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>\u00bc cup of hot water<br \/>\n\u00bd handful of Coriander leaves<br \/>\n1 Large onion, finely sliced (s)<br \/>\n1 Red chilli, finely chopped (s)<br \/>\n1 Lime, juiced (s)<br \/>\n1 tsp Chilli powder<br \/>\n1 tsp turmeric<br \/>\n1 tsp Cumin seeds<br \/>\n1 tsp fenugreek powder<br \/>\n1 tbsp. Tomato puree (s)<br \/>\n1 tbsp. Sweetener<br \/>\n2 tsp Garam masala<br \/>\n2 Cardamoms (split open)<br \/>\n6 Curry leaves<br \/>\n150g Cubed chicken (p)<br \/>\n150mL water<br \/>\n400g Chopped tomatoes (s)<br \/>\nS &amp; P<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>In a frying pan sprayed with frylight, brown the chicken then remove &amp; set aside.<br \/>\nRe-spray the pan &amp; cook the onions, add the cumin seeds &amp; fenugreek, fry for 5 mins until the onions are soft.<br \/>\nAdd the red chilli, turmeric, chilli powder, cardamoms &amp; cup of water, mix well &amp; cook the water out.<br \/>\nAdd the tomato, tomato puree &amp; sweetener, increase the heat &amp; boil the contents, reduce to a simmer,<br \/>\nSimmer for 10 mins, add the 150mL of water, chicken, season, mix well &amp; cover for 10 mins, remove lid &amp; add the lime juice, curry leaves &amp; garam masala, simmer for another 10 mins uncovered, garnish with coriander. Remove curry leaves &amp; cardamoms husks before eating!<br \/>\nServe with Basmati rice.<\/p>\n<p>SOURCE :<a href=\"http:\/\/www.socialslimmers.com\/slimming-world-recipes\/3666-pete-s-recipe-book-27.html\"><strong>http:\/\/www.socialslimmers.com\/slimming-world-recipes\/3666-pete-s-recipe-book-27.html<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>serves 2 Ingredients \u00bc cup of hot water \u00bd handful of Coriander leaves 1 Large onion, finely sliced (s) 1 Red chilli, finely chopped (s) 1 Lime, juiced (s) 1 tsp Chilli powder 1 tsp turmeric 1 tsp Cumin seeds 1 tsp fenugreek powder 1 tbsp. Tomato puree (s) 1 tbsp. Sweetener 2 tsp Garam [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[431,34],"class_list":["post-1344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-chicken-madras","tag-slimming-lunch-ideas"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=1344"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1344\/revisions"}],"predecessor-version":[{"id":1347,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1344\/revisions\/1347"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/1346"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=1344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=1344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=1344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}