{"id":1372,"date":"2018-08-14T13:31:08","date_gmt":"2018-08-14T13:31:08","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=1372"},"modified":"2018-08-14T13:31:08","modified_gmt":"2018-08-14T13:31:08","slug":"chicken-pepper-curry","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/08\/14\/chicken-pepper-curry\/","title":{"rendered":"Chicken &#038; Pepper Curry"},"content":{"rendered":"<p>Serves 2<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>1 Red Onion, finely sliced (s)<br \/>\n1 Chilli, deseeded &amp; finely chopped (s)<br \/>\n1 tbsp. Cumin<br \/>\n1 tbsp. Cinnamon<br \/>\n1 tbsp. Sweetener<br \/>\n1 tbsp. Cornflower (3.5syns\/2= 1.75 per person)<br \/>\n2 Red peppers, chopped into small pieces (s)<br \/>\n2 tbsp. Light soy sauce<br \/>\n2 tbsp. Tomato puree<br \/>\n2 tbsp. Red wine vinegar<br \/>\n2 tbsp. Madras curry powder<br \/>\n2.5cm Cube of ginger, grated<br \/>\n3 Spring onions, chopped (s)<br \/>\n4 Tomatoes, chopped (s)<br \/>\n100g Cooked basmati rice<br \/>\n150mL Chicken stock<br \/>\n200g Cubed chicken breasts (p)<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>In a bowl, mix together the stock, soy sauce, tomato puree, vinegar, sweetener, madras curry powder &amp; cornflower, set aside.<br \/>\nIn a frying pan sprayed with frylight, cook the chicken until white, set aside.<br \/>\nCook the onion, peppers until soft then add the ginger, cook for 1-2 mins, add the chicken , tomatoes &amp; stock, bring to a boil then reduce to a simmer for 10 mins or until the chicken is cooked &amp; the sauce has thickened, sprinkled the chopped spring onions &amp; serve on a bed of basmati rice.<\/p>\n<p>SOURCE :<a href=\"http:\/\/www.socialslimmers.com\/slimming-world-recipes\/3666-pete-s-recipe-book-28.html\">http:\/\/www.socialslimmers.com\/slimming-world-recipes\/3666-pete-s-recipe-book-28.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients 1 Red Onion, finely sliced (s) 1 Chilli, deseeded &amp; finely chopped (s) 1 tbsp. Cumin 1 tbsp. Cinnamon 1 tbsp. Sweetener 1 tbsp. Cornflower (3.5syns\/2= 1.75 per person) 2 Red peppers, chopped into small pieces (s) 2 tbsp. Light soy sauce 2 tbsp. Tomato puree 2 tbsp. Red wine vinegar 2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[437,319,311],"class_list":["post-1372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-chicken-pepper-curry","tag-diet-tips-for-men","tag-slimming-world-lunch-ideas"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=1372"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1372\/revisions"}],"predecessor-version":[{"id":1375,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1372\/revisions\/1375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/1374"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=1372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=1372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=1372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}