{"id":1376,"date":"2018-08-14T13:34:59","date_gmt":"2018-08-14T13:34:59","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=1376"},"modified":"2018-08-14T13:34:59","modified_gmt":"2018-08-14T13:34:59","slug":"chicken-couscous-bake","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/08\/14\/chicken-couscous-bake\/","title":{"rendered":"Chicken &#038; Couscous Bake"},"content":{"rendered":"<p>Serves 2<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>1 Lemon, zested &amp; juiced (s)<br \/>\n1 Onion, finely chopped (s)<br \/>\n1tbsp Schwartz perfect shake, Piri-Piri seasoning<br \/>\n1tbsp chopped parsley<br \/>\n2 Garlic cloves, finely chopped (s)<br \/>\n150g Couscous<br \/>\n300mL chicken stock<br \/>\n450g Chicken thighs, deboned &amp; skin removed, cubed (p)<br \/>\nS &amp; P<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>In a bowl place the chicken thighs with the zest of the lemon, juice, &amp; the Piri-Piri, mix well, cover in Clingfilm &amp; leave to marinade for at least 1hr,in the fridge.<br \/>\nIn a large pan, sprayed with frylight, cook the chicken until browned.<br \/>\nPreheat the oven to 180C.<br \/>\nIn an ovenproof dish, fill with couscous, garlic, onion, vegetable stock &amp; salt &amp; pepper, mix well. Place browned chicken on top, cover with foil or a close fitted lid &amp; cook for 20 mins, remove from the oven, add water if a bit dry, finish uncovered for a further 10 mins, plate up &amp; cover with chopped parsley.<\/p>\n<p>SOURCE : <a href=\"http:\/\/www.socialslimmers.com\/slimming-world-recipes\/3666-pete-s-recipe-book-28.html\">http:\/\/www.socialslimmers.com\/slimming-world-recipes\/3666-pete-s-recipe-book-28.html<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients 1 Lemon, zested &amp; juiced (s) 1 Onion, finely chopped (s) 1tbsp Schwartz perfect shake, Piri-Piri seasoning 1tbsp chopped parsley 2 Garlic cloves, finely chopped (s) 150g Couscous 300mL chicken stock 450g Chicken thighs, deboned &amp; skin removed, cubed (p) S &amp; P Method In a bowl place the chicken thighs with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1378,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[438,319,334],"class_list":["post-1376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-chicken-couscous-bake","tag-diet-tips-for-men","tag-slimming-world-meals-for-one"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=1376"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1376\/revisions"}],"predecessor-version":[{"id":1379,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1376\/revisions\/1379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/1378"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=1376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=1376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=1376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}