{"id":1384,"date":"2018-08-14T13:43:39","date_gmt":"2018-08-14T13:43:39","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=1384"},"modified":"2018-08-14T13:43:39","modified_gmt":"2018-08-14T13:43:39","slug":"butternut-squash-red-pepper-curry","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/08\/14\/butternut-squash-red-pepper-curry\/","title":{"rendered":"Butternut Squash &#038; Red Pepper Curry"},"content":{"rendered":"<p>Serves 2<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>1 Chilli (s)<br \/>\n1 Red Pepper (s)<br \/>\n1 Onion (s)<br \/>\n1 Garlic (s)<br \/>\n1 Small Butternut Squash, cut into small cubes (s)<br \/>\n1 Lime jest &amp; juice (s)<br \/>\n1 Tsp Cumin<br \/>\n1 Tsp Coriander<br \/>\n1 Tsp Turmeric<br \/>\n1 Tsp Madras Curry powder<br \/>\n6 Medium size Tomatoes, cut into quarters (s)<br \/>\n12 Sugar snap peas (s)<br \/>\n(200ml Blue Dragon Coconut milk Light (8 syn \/ 2= 4 syns per person)<br \/>\n200ml Vegetable stock<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Cut the Butternut Squash into small cubes, disregarding the seeds.<br \/>\nIn a deep frying pan, sprayed with frylight, cook the onion, chilli, peppers &amp; garlic, cook until soft.<br \/>\nAdd the spices &amp; cook for 5 mins, add the butternut squash, tomatoes, sugar snap peas, lime zest &amp; juice &amp; coconut milk, If the milk splits, then ignore, just keep mixing until it thickens. Reduce the heat &amp; cook for 30 mins until the squash is soft &amp; cooked.<\/p>\n<p><a href=\"http:\/\/www.socialslimmers.com\/slimming-world-recipes\/3666-pete-s-recipe-book-28.html\">SOURCE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients 1 Chilli (s) 1 Red Pepper (s) 1 Onion (s) 1 Garlic (s) 1 Small Butternut Squash, cut into small cubes (s) 1 Lime jest &amp; juice (s) 1 Tsp Cumin 1 Tsp Coriander 1 Tsp Turmeric 1 Tsp Madras Curry powder 6 Medium size Tomatoes, cut into quarters (s) 12 Sugar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[440,315,441,322],"class_list":["post-1384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-butternut-squash-red-pepper-curry","tag-slimming-world-breakfast-ideas","tag-slimming-world-butternut-squash-red-pepper-curry","tag-slimming-world-meetings-near-me"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=1384"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1384\/revisions"}],"predecessor-version":[{"id":1387,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1384\/revisions\/1387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/1386"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=1384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=1384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=1384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}