{"id":1400,"date":"2018-08-15T14:28:59","date_gmt":"2018-08-15T14:28:59","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=1400"},"modified":"2018-08-15T14:28:59","modified_gmt":"2018-08-15T14:28:59","slug":"black-bean-stir-fry","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/08\/15\/black-bean-stir-fry\/","title":{"rendered":"Black Bean Stir-fry"},"content":{"rendered":"<p>Serves 2<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>\u00bd Pepper, finely sliced (s)<br \/>\n1 Onion, finely sliced (s)<br \/>\n1 Spring onion, sliced into rings (s)<br \/>\n1 Carrot, finely sliced (s)<br \/>\n1 Portion of egg noodles<br \/>\n2 Garlic cloves, finely sliced (s)<br \/>\n2cm Cube of ginger, finely sliced<br \/>\n75g Snap peas, finely sliced (s)<br \/>\n195g Sharwood\u2019s dark bean sauce (6.5 syn \/2= 3.25 syn per person)<br \/>\n250g Lean Beef, sliced into fingers (p)<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Soak the noodles in a bowl of boiling water, leave to soak for 2 mins, drain &amp; set aside.<br \/>\nIn a hot wok, sprayed with frylight, cook the beef for about 4 mins until it\u2019s browned, add the onion, pepper, carrot, garlic, ginger &amp; snap peas, mix well, cook for about 4 mins until hot.<br \/>\nAdd the complete jar of black bean sauce blend with the other ingredients; add the noodles, mix and plate up, decorate with the spring onion.<\/p>\n<p><a href=\"http:\/\/www.socialslimmers.com\/slimming-world-recipes\/3666-pete-s-recipe-book-29.html\">SOURCE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients \u00bd Pepper, finely sliced (s) 1 Onion, finely sliced (s) 1 Spring onion, sliced into rings (s) 1 Carrot, finely sliced (s) 1 Portion of egg noodles 2 Garlic cloves, finely sliced (s) 2cm Cube of ginger, finely sliced 75g Snap peas, finely sliced (s) 195g Sharwood\u2019s dark bean sauce (6.5 syn [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[447,319,448,312],"class_list":["post-1400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-black-bean-stir-fry","tag-diet-tips-for-men","tag-slimming-world-black-bean-stir-fry","tag-slimming-world-magazine-next-issue"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=1400"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1400\/revisions"}],"predecessor-version":[{"id":1403,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1400\/revisions\/1403"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/1402"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=1400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=1400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=1400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}