{"id":1412,"date":"2018-08-16T15:22:27","date_gmt":"2018-08-16T15:22:27","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=1412"},"modified":"2018-08-16T15:22:27","modified_gmt":"2018-08-16T15:22:27","slug":"banana-slice","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/08\/16\/banana-slice\/","title":{"rendered":"Banana Slice"},"content":{"rendered":"<p>Less than 1 Syn per slice (16 sections)<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>1 tsp Baking powder (0.5 syns)<br \/>\n1 tbsp. Cinnamon<br \/>\n2 Bananas (140g) (7 syns)<br \/>\n3 Large eggs, separated (p)<br \/>\n3 tbsp. Sweetener<br \/>\n50g Self raising flour (8 syns)<br \/>\nOven proof shallow tray approx. 25cm x 40cm<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Pre-heat the oven to180c.<br \/>\nSeparate the egg whites, tip into a clean glass bowl.<br \/>\nIn a food blender, mix the remaining ingredients until they form a syrup type mix.<br \/>\nWith an electric hand whisk, whisk the whites until they form a white, stiff mix, carefully add &amp; mix with the other ingredients, using a plastic spatula.<br \/>\nTip the mix into the tray, tap down on the work surface, cook for 20 mins at 180c .<br \/>\nUsing a pizza cutter, cut into 16 pieces.<\/p>\n<p><a href=\"http:\/\/www.socialslimmers.com\/slimming-world-recipes\/3666-pete-s-recipe-book-29.html\">SOURCE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Less than 1 Syn per slice (16 sections) Ingredients 1 tsp Baking powder (0.5 syns) 1 tbsp. Cinnamon 2 Bananas (140g) (7 syns) 3 Large eggs, separated (p) 3 tbsp. Sweetener 50g Self raising flour (8 syns) Oven proof shallow tray approx. 25cm x 40cm Method Pre-heat the oven to180c. Separate the egg whites, tip [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[453,454,311],"class_list":["post-1412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-banana-slice","tag-slimming-world-banana-slice","tag-slimming-world-lunch-ideas"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=1412"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1412\/revisions"}],"predecessor-version":[{"id":1415,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1412\/revisions\/1415"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/1414"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=1412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=1412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=1412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}