(based on \u201cThe Hairy Dieters eat for life book\u201d)<\/p>\n
Serves 2<\/p>\n
Ingredients<\/strong><\/p>\n 1 Garlic clove (s) Method<\/strong><\/p>\n Pre-heat the oven to 180C.
\n1 Lime zest (s)
\n\u00bd Lime juice (s)
\n1Tbsp dried parsley
\n2 Fish fillets (p)
\n2 Slices of 1day old 400g wholemeal bread, crusts removed (1Heb\/2= \u00bd Heb each)
\n8 Sainsbury\u2019s spicy & succulent chorizo slices, cut into strips (4 syns\/2=2 syns each)
\n30g Parmesan cheese (1 Hea\/2=\u00bd Hea per person)
\nS & P<\/p>\n
\nCut the Chorizo sausage into narrow strips, cook in a pan sprayed with frylight, until the oils start to come out, add the bread, broken up into small pieces, cook until the bread has absorbed the oils & flavours, remove & allow to cool.
\nPlace the fish on a flat dish, add the lime juice, cover & chill while you prepare the bread.
\nWhen cool, in a mini food processor, blend the bread & Chorizo with the lime zest, parsley, parmesan cheese, salt & pepper until you have a breadcrumb mix.
\nPlace the fish in a metal shallow pan, sprayed with frylight, cover with the bread mix & cook in the oven for 15-20 mins until the fish is cooked & the coating has browned.
\nServe with SW wedges & mushy peas.<\/p>\n