{"id":1429,"date":"2018-08-17T10:56:18","date_gmt":"2018-08-17T10:56:18","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=1429"},"modified":"2018-08-17T10:56:18","modified_gmt":"2018-08-17T10:56:18","slug":"aloo-gobi","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/08\/17\/aloo-gobi\/","title":{"rendered":"Aloo Gobi"},"content":{"rendered":"<p>Serves 2<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>1 Onion, finely chopped (s)<br \/>\n1 Cinnamon Stick<br \/>\n1 Knorr veg. stockpot<br \/>\n1tsp Turmeric<br \/>\n1tsp Cumin<br \/>\n1tsp Coriander<br \/>\n1tbsp Sweetener<br \/>\n1tbsp Panch Phoron<br \/>\n1tbsp garam masala<br \/>\n2 garlic, finely chopped (s)<br \/>\n2 Bay leaves<br \/>\n200mL Hot water<br \/>\n300g Cauliflower florets (s)<br \/>\n300g Maris pipers potatoes, cut into 1cm pieces<br \/>\n410g Tomatoes (s)<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Heat a large frying pan sprayed with frylight, when hot add the Panch Phoron, cook until the seeds start to \u201cpop\u201d, add the onion, bay leaves, cinnamon stick, garlic &amp; stockpot, reduce the heat &amp; cook until the onions are soft. Add all the spices except Garam Masala &amp; mix together, add the tomatoes, hot water &amp; sweetener, cauliflower &amp; potatoes, bring to the boil then reduce the heat and cook for 20-30 until the potatoes are cooked &amp; soft, add the Garam Masala, continue to cook for 5 mins &amp; serve in warmed dishes. Remove the bay leaves &amp; cinnamon stick before eating.<\/p>\n<p><a href=\"http:\/\/www.socialslimmers.com\/slimming-world-recipes\/3666-pete-s-recipe-book-29.html\">SOURCE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients 1 Onion, finely chopped (s) 1 Cinnamon Stick 1 Knorr veg. stockpot 1tsp Turmeric 1tsp Cumin 1tsp Coriander 1tbsp Sweetener 1tbsp Panch Phoron 1tbsp garam masala 2 garlic, finely chopped (s) 2 Bay leaves 200mL Hot water 300g Cauliflower florets (s) 300g Maris pipers potatoes, cut into 1cm pieces 410g Tomatoes (s) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[461,319,462,311],"class_list":["post-1429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-aloo-gobi","tag-diet-tips-for-men","tag-slimming-world-aloo-gobi","tag-slimming-world-lunch-ideas"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=1429"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1429\/revisions"}],"predecessor-version":[{"id":1432,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1429\/revisions\/1432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/1431"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=1429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=1429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=1429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}