{"id":1437,"date":"2018-08-17T11:05:44","date_gmt":"2018-08-17T11:05:44","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=1437"},"modified":"2018-08-17T11:05:44","modified_gmt":"2018-08-17T11:05:44","slug":"jamaican-jerk-chicken-rice-pea","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/08\/17\/jamaican-jerk-chicken-rice-pea\/","title":{"rendered":"Jamaican Jerk Chicken, rice &#038; pea"},"content":{"rendered":"<p>Serves 2<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>1 Scotch bonnet chilli (s)<br \/>\n1 lemon, juiced (s)<br \/>\n1 Tsp. dried thyme<br \/>\n1 Tbsp. Jerk Chicken seasoning<br \/>\n2 spring onions, finely chopped (s)<br \/>\n2 cloves garlic, minced (s)<br \/>\n3cm Ginger, grated<br \/>\n200mL Blue Dragon coconut milk light (8syn \/2= 4 syns per person)<br \/>\n300g Skinless Chicken thigh fillets (p)<br \/>\n300g long grain rice<br \/>\n300ml chicken stock<br \/>\n400g tin of Gungo peas (p)<br \/>\nSalt and pepper to taste<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Clean &amp; cut the chicken, score the skin to allow the marinade to soak in, place in a glass bowl with 1 Tbsp. of Jerk chicken seasoning &amp; the juice of a lemon, mix well with your hands, cover &amp; place in the fridge for at least 1 hr.<br \/>\nRinse beans and leave to drain.<br \/>\nMake up the chicken stock.<br \/>\nIn a frying pan cook the marinated chicken for 30-40 mins until cooked.<br \/>\nHeat a large saucepan sprayed with Fry Light. Add the spring onion, ginger &amp; garlic, cook, stirring, until soft. Add the rice, thyme, beans, coconut milk &amp; stock, bring to the boil. Place the chilli on top. Simmer, covered, for 30-40 minutes or until all of the moisture has been absorbed by the rice. Remove the scotch bonnet chilli, leave to stand for 5 mins, covered. Serve with the cooked chicken.<\/p>\n<p><a href=\"http:\/\/www.socialslimmers.com\/slimming-world-recipes\/3666-pete-s-recipe-book-30.html\">SOURCE <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients 1 Scotch bonnet chilli (s) 1 lemon, juiced (s) 1 Tsp. dried thyme 1 Tbsp. Jerk Chicken seasoning 2 spring onions, finely chopped (s) 2 cloves garlic, minced (s) 3cm Ginger, grated 200mL Blue Dragon coconut milk light (8syn \/2= 4 syns per person) 300g Skinless Chicken thigh fillets (p) 300g long [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[465,466,467,312],"class_list":["post-1437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-jamaican-jerk-chicken","tag-rice-pea","tag-slimming-world-jamaican-jerk-chicken","tag-slimming-world-magazine-next-issue"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=1437"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1437\/revisions"}],"predecessor-version":[{"id":1440,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1437\/revisions\/1440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/1439"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=1437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=1437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=1437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}