{"id":1481,"date":"2018-08-20T15:46:14","date_gmt":"2018-08-20T15:46:14","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=1481"},"modified":"2018-08-20T15:46:14","modified_gmt":"2018-08-20T15:46:14","slug":"tuna-couscous-roast-veg","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/08\/20\/tuna-couscous-roast-veg\/","title":{"rendered":"Tuna, Couscous & Roast Veg"},"content":{"rendered":"

Serves 2<\/p>\n

Ingredients<\/strong><\/p>\n

2 Large Carrots, cut into3cm pieces (s)
\n2 Large Parsnips cut into 3cm pieces (f)
\n2 large Onions, cut into quarters (s)
\n100g Couscous
\n150g (drained weight) Tuna in spring water (p)
\n200ml Stock made with Veg stockpot & water
\nChilli Flakes
\nSchwartz \u201cSpicy season-all\u201d
\nSalt & Pepper<\/p>\n

Method<\/strong><\/p>\n

Spray an oven-proof tray with Fry Light and arrange the veg on the tray spray them with Fry Light and sprinkle with \u201cSpicy season-all\u201d spice. Place in a pre-heated oven at 180c and cook for 10 ins, remove and turn the veg over, spray again with Fry Light and return to the oven for a further 20 mins or until the veg is cooked.
\nIn the meantime make the stock for the Couscous, Put the Couscous, a sprinkling of chilli flakes & salt & pepper, mix with stock, cover with Clingfilm and set to one side.
\nAfter about 10 mins open the Clingfilm and add the drained Tuna, mix well and leave to cool.
\nServe with the roasted veg and the Couscous.<\/p>\n

SOURCE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Serves 2 Ingredients 2 Large Carrots, cut into3cm pieces (s) 2 Large Parsnips cut into 3cm pieces (f) 2 large Onions, cut into quarters (s) 100g Couscous 150g (drained weight) Tuna in spring water (p) 200ml Stock made with Veg stockpot & water Chilli Flakes Schwartz \u201cSpicy season-all\u201d Salt & Pepper Method Spray an oven-proof […]<\/p>\n","protected":false},"author":1,"featured_media":1483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[490,319,311,491,489],"class_list":["post-1481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-couscous-roast-veg","tag-diet-tips-for-men","tag-slimming-world-lunch-ideas","tag-slimming-world-tuna-and-couscous-roast-veg","tag-tuna"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=1481"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1481\/revisions"}],"predecessor-version":[{"id":1484,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1481\/revisions\/1484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/1483"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=1481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=1481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=1481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}