{"id":1489,"date":"2018-08-23T17:26:34","date_gmt":"2018-08-23T17:26:34","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=1489"},"modified":"2018-08-23T17:26:34","modified_gmt":"2018-08-23T17:26:34","slug":"tuna-bake","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/08\/23\/tuna-bake\/","title":{"rendered":"Tuna Bake"},"content":{"rendered":"<p>Serves 4<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>350mL passata (s)<br \/>\n120g cheddar cheese (4xHea\/4= 1Hea per person)<br \/>\n1 tsp dried parsley<br \/>\n1 tsp dried oregano<br \/>\n1 tsp dried thyme<br \/>\n1 tsp paprika<br \/>\nLemon juice (s)<br \/>\n150g whole wheat Fusilli (spiral pasta)<br \/>\n200g tuna in spring water<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Boil Fusilli for 12 mins in a salted pan of boiling water, then drain and return to the saucepan.<\/p>\n<p>Breakup the tuna and add to the pasta, season with the herbs, add paprika, pour lemon juice over the mix and blend well.<\/p>\n<p>Transfer to an oven-proof dish and grate cheese over it. Cook for 20 mins, covered with tin foil for 15 mins then removed the foil for the last 5 mins.<\/p>\n<p>Serve with salad.<\/p>\n<p><a href=\"http:\/\/www.socialslimmers.com\/slimming-world-recipes\/3666-pete-s-recipe-book-31.html\">SOURCE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 Ingredients 350mL passata (s) 120g cheddar cheese (4xHea\/4= 1Hea per person) 1 tsp dried parsley 1 tsp dried oregano 1 tsp dried thyme 1 tsp paprika Lemon juice (s) 150g whole wheat Fusilli (spiral pasta) 200g tuna in spring water Method Boil Fusilli for 12 mins in a salted pan of boiling water, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[319,311,495,494],"class_list":["post-1489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-diet-tips-for-men","tag-slimming-world-lunch-ideas","tag-slimming-world-tuna-bake","tag-tuna-bake"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=1489"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1489\/revisions"}],"predecessor-version":[{"id":1492,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1489\/revisions\/1492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/1491"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=1489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=1489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=1489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}