{"id":1502,"date":"2018-08-25T15:20:19","date_gmt":"2018-08-25T15:20:19","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=1502"},"modified":"2018-08-25T15:20:19","modified_gmt":"2018-08-25T15:20:19","slug":"curried-chicken-and-cauliflower","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/08\/25\/curried-chicken-and-cauliflower\/","title":{"rendered":"Curried chicken and cauliflower"},"content":{"rendered":"<div id=\"recipe-information\" class=\"recipe-meta recipe-full-meta panel\">\n<ul class=\"recipe-summary list-unstyled recipe-meta-list\">\n<li class=\"serves-title\"><strong class=\"serves-value\">Serves:<\/strong> 4<\/li>\n<li class=\"time-title\"><strong class=\"time-value\">Prep time:<\/strong> 5 minutes<\/li>\n<li class=\"time-title\"><strong class=\"time-value\">Cook time:<\/strong> 40 minutes<\/li>\n<li class=\"time-title\"><strong class=\"time-value\">Ready in: <\/strong> 30-60 Minutes<\/li>\n<li class=\"fontall\"><abbr class=\"sw--icon sw--icon__spneg\" title=\"Speed Free Food &amp; Protein-rich food\">SP<\/abbr> Perfect for Extra Easy SP<\/li>\n<li class=\"syns\"><span class=\"syns-title\"><strong>Syns per serving: <\/strong><\/span>FREE<\/li>\n<\/ul>\n<\/div>\n<p class=\"recipe-intro\"><strong>Roasting Speed vegetables like cauliflower and tomatoes concentrates their flavours, making them perfect partners for tender chicken thighs.<br \/>\n<\/strong><\/p>\n<h2>ingredients<\/h2>\n<ul>\n<li>1 large cauliflower, broken into florets<\/li>\n<li>2 tbsp tikka curry powder<\/li>\n<li>8 skinless and boneless chicken thighs (or see tip)<\/li>\n<li>400g red and yellow cherry tomatoes, halved<\/li>\n<li>200g baby leaf spinach<\/li>\n<\/ul>\n<h2>method<\/h2>\n<ol class=\"recipe-instructions\">\n<li>Preheat your oven to 200\u00b0C\/fan 180\u00b0C\/gas 6.<\/li>\n<li>Cook the cauliflower florets in a saucepan of boiling water over a high heat for 5 minutes, or until just tender. Drain well.<\/li>\n<li>Meanwhile, mix the curry powder and 3 tbsp water in a shallow dish to make a smooth paste. Make a few slashes in each chicken thigh, add to the paste and toss to coat evenly. Arrange the chicken thighs in a large roasting tin sprayed with low-calorie cooking spray.<\/li>\n<li>Toss the cauliflower with any remaining curry paste to coat the florets lightly and add to the tin around the chicken thighs. Season lightly, spray with low-calorie cooking spray and roast for 10 minutes. Scatter over the tomatoes and cook for a further 20 minutes, or until the chicken is cooked through.<\/li>\n<li>Just before the end of the cooking time, place the spinach in a large colander over the sink and wilt it by pouring over a kettle of boiling water. Drain well, add to the chicken and cauliflower and serve hot.<\/li>\n<\/ol>\n<p><strong>Tip: <\/strong>Squeeze another 4 skinless chicken thighs into your roasting tin if it\u2019s big enough!<\/p>\n<p>SOURCE :<a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/curried-chicken-and-cauliflower.aspx\">https:\/\/www.slimmingworld.co.uk\/recipes\/curried-chicken-and-cauliflower.aspx<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 4 Prep time: 5 minutes Cook time: 40 minutes Ready in: 30-60 Minutes SP Perfect for Extra Easy SP Syns per serving: FREE Roasting Speed vegetables like cauliflower and tomatoes concentrates their flavours, making them perfect partners for tender chicken thighs. ingredients 1 large cauliflower, broken into florets 2 tbsp tikka curry powder 8 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[500,501,311],"class_list":["post-1502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-curried-chicken-and-cauliflower","tag-slimming-world-curried-chicken-and-cauliflower","tag-slimming-world-lunch-ideas"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=1502"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1502\/revisions"}],"predecessor-version":[{"id":1505,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1502\/revisions\/1505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/1504"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=1502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=1502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=1502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}