{"id":1613,"date":"2018-09-01T17:32:01","date_gmt":"2018-09-01T17:32:01","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=1613"},"modified":"2018-09-01T17:54:55","modified_gmt":"2018-09-01T17:54:55","slug":"instant-mash-gnocchi","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/09\/01\/instant-mash-gnocchi\/","title":{"rendered":"Instant Mash Gnocchi"},"content":{"rendered":"

Serves 2<\/p>\n

Ingredients for Gnocchi<\/strong><\/p>\n

125g Instant Mash (p)
\n1 Egg, whisked (p)
\n1tsp Garlic salt
\n1tsp oregano
\n1tbsp Schwartz Cajun powder
\n4tbsp chopped parsley<\/p>\n

Method<\/strong><\/p>\n

Mix the Instant mash with the Cajun powder, herbs & garlic salt, make up as instructed on the packet, add 1 egg & mix well, cover & place in the fridge overnight, next day remove & roll into golf ball size balls. Set the oven to 200C, spray a tray with Fry Light, place the balls in it and cook until browned (20mins).<\/p>\n

Ingredients for the sauce<\/p>\n

\u00bd tsp red chilli powder
\n1 Red Pepper (s)
\n1 Onion, finely chopped (s)
\n1 tbsp. sweetener
\n2 garlic, finely chopped (s)
\n3 tbsp. chopped parsley
\n400ml Passata (s)
\nHandful of Fresh Basil
\nOver a naked flame burn the skin of the pepper, remove from the flame & peel, deseed & cut into small pieces. In a saucepan, sprayed with Fry Light, cook the onion, garlic, chilli flakes & pepper until soft, add the passata, sweetener, basil, bring to the boil then reduce the heat to a simmer for 20 mins.
\nPlate up the Gnocchi with the sauce purred over and enjoy with a side salad.<\/p>\n

SOURCE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Serves 2 Ingredients for Gnocchi 125g Instant Mash (p) 1 Egg, whisked (p) 1tsp Garlic salt 1tsp oregano 1tbsp Schwartz Cajun powder 4tbsp chopped parsley Method Mix the Instant mash with the Cajun powder, herbs & garlic salt, make up as instructed on the packet, add 1 egg & mix well, cover & place in […]<\/p>\n","protected":false},"author":1,"featured_media":1616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[319,548,549,311],"class_list":["post-1613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-diet-tips-for-men","tag-instant-mash-gnocchi","tag-slimming-world-instant-mash-gnocchi","tag-slimming-world-lunch-ideas"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=1613"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1613\/revisions"}],"predecessor-version":[{"id":1615,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1613\/revisions\/1615"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/1616"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=1613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=1613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=1613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}