{"id":1638,"date":"2018-09-03T14:53:28","date_gmt":"2018-09-03T14:53:28","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=1638"},"modified":"2018-09-03T14:53:28","modified_gmt":"2018-09-03T14:53:28","slug":"slimming-world-aloo-gobi","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/09\/03\/slimming-world-aloo-gobi\/","title":{"rendered":"Slimming world Aloo Gobi"},"content":{"rendered":"

Serves 2<\/p>\n

Ingredients<\/strong><\/p>\n

1 Onion, finely chopped (s) (0pp)
\n1 Cinnamon Stick
\n1 Knorr Veg stockpot (1pp)
\n1tsp Turmeric
\n1tsp Cumin
\n1tsp Coriander
\n1tbsp Sweetener
\n1tbsp Panch Phoron
\n1tbsp garam masala
\n2 garlic, finely chopped (s)
\n2 Bay leaves
\n200mL Hot water
\n300g Cauliflower florets (s) (0pp)
\n300g Maris pipers potatoes, cut into 1cm pieces (3pp per person)
\n410g Tomatoes (s) (0pp)<\/p>\n

Method<\/strong><\/p>\n

Heat a large frying pan sprayed with frylight, when hot add the Panch Phoron, cook until the seeds start to \u201cpop\u201d, add the onion, bay leaves, cinnamon stick, garlic & stockpot, reduce the heat & cook until the onions are soft. Add all the spices except Garam Masala & mix together, add the tomatoes, hot water & sweetener, cauliflower & potatoes, bring to the boil then reduce the heat and cook for 20-30 until the potatoes are cooked & soft, add the Garam Masala, continue to cook for 5 mins & serve in warmed dishes. Remove the bay leaves & cinnamon stick before eating.<\/p>\n

source<\/strong> <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Serves 2 Ingredients 1 Onion, finely chopped (s) (0pp) 1 Cinnamon Stick 1 Knorr Veg stockpot (1pp) 1tsp Turmeric 1tsp Cumin 1tsp Coriander 1tbsp Sweetener 1tbsp Panch Phoron 1tbsp garam masala 2 garlic, finely chopped (s) 2 Bay leaves 200mL Hot water 300g Cauliflower florets (s) (0pp) 300g Maris pipers potatoes, cut into 1cm pieces […]<\/p>\n","protected":false},"author":1,"featured_media":1640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[461,319,462,311],"class_list":["post-1638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-aloo-gobi","tag-diet-tips-for-men","tag-slimming-world-aloo-gobi","tag-slimming-world-lunch-ideas"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=1638"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1638\/revisions"}],"predecessor-version":[{"id":1641,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1638\/revisions\/1641"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/1640"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=1638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=1638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=1638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}