{"id":1642,"date":"2018-09-03T15:05:25","date_gmt":"2018-09-03T15:05:25","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=1642"},"modified":"2018-09-03T15:05:25","modified_gmt":"2018-09-03T15:05:25","slug":"slimming-world-chicken-veg","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/09\/03\/slimming-world-chicken-veg\/","title":{"rendered":"Slimming world Chicken &#038; Veg"},"content":{"rendered":"<p>Serves 2<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>\u00bd Broccoli head (s)<br \/>\n\u00bd Cauliflower head (s)<br \/>\n1 Knorr Chicken stockpot<br \/>\n2 Skinless chicken breasts (p)<br \/>\n50mL Hot water<br \/>\n60g Strong cheddar (2 Hea\/2= 1Hea per person)<br \/>\n100g Frozen peas (p)<br \/>\nSchwartz \u201cperfect shake\u201d chicken herb &amp; spice blend<br \/>\nS &amp; P<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Sprinkle the chicken breasts with the chicken blend, coat both sides then place in a frying pan, sprayed with frylight, and cook both sides of the chicken, turning over from time to time.<br \/>\nAdd the stockpot &amp; hot water, continuing cooking the chicken for 20 mins.<br \/>\nIn a saucepan, filled with hot water, cook the veg for 8 mins then drain, check that chicken is fully cooked, then plate up in an oven dish, cover with the cheese &amp; grill until the cheese has melted.<\/p>\n<p><a href=\"http:\/\/www.socialslimmers.com\/slimming-world-recipes\/3666-pete-s-recipe-book-3.html\">SOURCE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients \u00bd Broccoli head (s) \u00bd Cauliflower head (s) 1 Knorr Chicken stockpot 2 Skinless chicken breasts (p) 50mL Hot water 60g Strong cheddar (2 Hea\/2= 1Hea per person) 100g Frozen peas (p) Schwartz \u201cperfect shake\u201d chicken herb &amp; spice blend S &amp; P Method Sprinkle the chicken breasts with the chicken blend, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[560,315,561,311],"class_list":["post-1642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-chicken-veg","tag-slimming-world-breakfast-ideas","tag-slimming-world-chicken-veg","tag-slimming-world-lunch-ideas"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=1642"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1642\/revisions"}],"predecessor-version":[{"id":1645,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1642\/revisions\/1645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/1644"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=1642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=1642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=1642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}