{"id":1658,"date":"2018-09-04T19:20:34","date_gmt":"2018-09-04T19:20:34","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=1658"},"modified":"2018-09-04T19:20:34","modified_gmt":"2018-09-04T19:20:34","slug":"sw-meatballs-in-onion-gravy-with-mash-peas-carrots","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/09\/04\/sw-meatballs-in-onion-gravy-with-mash-peas-carrots\/","title":{"rendered":"SW Meatballs in onion gravy with mash, peas &#038; carrots"},"content":{"rendered":"<p>Serves 2<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>1 Onion, finely sliced (s)<br \/>\n1 Knorr beef stockpot<br \/>\n1 Tbsp. Sweetener<br \/>\n2 carrots, thinly sliced (s)<br \/>\n2 large potatoes, boiled &amp; mashed<br \/>\n6 SW meatballs (p)<br \/>\n100g frozen garden peas (f)<br \/>\n150mL boiling water<br \/>\n250g pot of Fromage frais (c)<br \/>\nS &amp; P<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Peel, cut &amp; boil the potatoes, for 20mins then mash.<br \/>\nIn a frying pan, sprayed with frylight, cook the meatballs while you make the onion gravy.<br \/>\nCook the onions in a saucepan, sprayed with frylight, until soft, add a Knorr beef stockpot &amp; 150mL of boiling water, add the sweetener, meatballs, bring to the boil then simmer while waiting for the potatoes to cook.<br \/>\nIn a saucepan of water, cook the carrots for 10 mins, adding the peas after 5mins drain &amp; set aside, keeping warm.<br \/>\nAdd Fromage frais a Tbsp. at a time to the mash until it\u2019s as smooth as you like!<br \/>\nPlate up, season &amp; enjoy\u2026\u2026<\/p>\n<p><a href=\"http:\/\/www.socialslimmers.com\/slimming-world-recipes\/3666-pete-s-recipe-book-4.html\">SOURCE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients 1 Onion, finely sliced (s) 1 Knorr beef stockpot 1 Tbsp. Sweetener 2 carrots, thinly sliced (s) 2 large potatoes, boiled &amp; mashed 6 SW meatballs (p) 100g frozen garden peas (f) 150mL boiling water 250g pot of Fromage frais (c) S &amp; P Method Peel, cut &amp; boil the potatoes, for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[319,567,311,566],"class_list":["post-1658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-diet-tips-for-men","tag-peas-carrots","tag-slimming-world-lunch-ideas","tag-sw-meatballs-in-onion-gravy-with-mash"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=1658"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1658\/revisions"}],"predecessor-version":[{"id":1661,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1658\/revisions\/1661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/1660"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=1658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=1658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=1658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}