{"id":1674,"date":"2018-09-05T11:29:34","date_gmt":"2018-09-05T11:29:34","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=1674"},"modified":"2018-09-05T11:29:34","modified_gmt":"2018-09-05T11:29:34","slug":"roasted-butternut-squash-with-savoury-rice","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/09\/05\/roasted-butternut-squash-with-savoury-rice\/","title":{"rendered":"Roasted Butternut Squash with savoury rice"},"content":{"rendered":"<p>Serves 2<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>1 Medium size butternut squash (s) (0pp)<br \/>\n1 Tsp Olive oil (2 syns\/2=1 syn per person) (1pp)<br \/>\n120g Sainsbury\u2019s Golden vegetable savoury rice (2pp per person)<br \/>\nS &amp; P<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Preheat the oven to 180C.<br \/>\nCut the butternut squash in half, lengthways, scoop out the seeds. Using a spoon, scoop out the flesh until the sides are about 1cm thick, using a food brush, coat the inside of the squash with olive oil, place on an oven tray, cook for 30-40 mins until the squash has browned.<br \/>\nCook rice as per instructions on packet.<br \/>\nRemove squash from oven; add rice to one half, Season with S &amp; P<br \/>\nReturn to the oven &amp; cook for a further 10 mins, serve while hot.<\/p>\n<p><a href=\"http:\/\/www.socialslimmers.com\/slimming-world-recipes\/3666-pete-s-recipe-book-4.html\"><strong>Source<\/strong> <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients 1 Medium size butternut squash (s) (0pp) 1 Tsp Olive oil (2 syns\/2=1 syn per person) (1pp) 120g Sainsbury\u2019s Golden vegetable savoury rice (2pp per person) S &amp; P Method Preheat the oven to 180C. Cut the butternut squash in half, lengthways, scoop out the seeds. Using a spoon, scoop out the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[574,311,575],"class_list":["post-1674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-roasted-butternut-squash-with-savoury-rice","tag-slimming-world-lunch-ideas","tag-slimming-world-roasted-butternut-squash-with-savoury-rice"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=1674"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1674\/revisions"}],"predecessor-version":[{"id":1677,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1674\/revisions\/1677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/1676"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=1674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=1674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=1674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}