{"id":1698,"date":"2018-09-06T13:47:30","date_gmt":"2018-09-06T13:47:30","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=1698"},"modified":"2018-09-06T13:47:30","modified_gmt":"2018-09-06T13:47:30","slug":"slimming-world-lamb-keema","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/09\/06\/slimming-world-lamb-keema\/","title":{"rendered":"Slimming world Lamb Keema"},"content":{"rendered":"<p>Serves 4<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>\u00bd Lemon juice (s)<br \/>\n\u00bd Turmeric<br \/>\n1 Onion, finely sliced (s)<br \/>\n1 Knorr Curry flavourpot (2 syns\/4=0.5 syn per person)<br \/>\n1 Knorr Vegetable stockpot<br \/>\n2 Garlic cloves, crushed (s)<br \/>\n2 Chillies (s)<br \/>\n4cm Ginger, grated<br \/>\n100g Frozen peas (p)<br \/>\n400g Chopped Tomatoes (s)<br \/>\n400g Lean lamb mince (p)<br \/>\n(Waitrose essential British lamb mince lean typically 10% fat) (0.5 syn per 100g)<br \/>\n(Tesco lean lamb mince less than 16% fat) (3.5 syn per 100g)<br \/>\nHandful of fresh Coriander<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>In a frying pan, sprayed with frylight, cook the onion until soft, add the garlic, chilli, turmeric &amp; ginger, cook for a few minutes, add the stockpot &amp; mix, add the mince &amp; cook until its browned, braking up any lumps. Add Flavourpot &amp; mix.<br \/>\nAdd the tomatoes &amp; cook for 20-25 mins until the mince is cooked; add the coriander, peas &amp; lemon juice.<br \/>\nServe with rice &amp; veg. of your choice.<\/p>\n<p><a href=\"http:\/\/www.socialslimmers.com\/slimming-world-recipes\/3666-pete-s-recipe-book-5.html\">SOURCE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 Ingredients \u00bd Lemon juice (s) \u00bd Turmeric 1 Onion, finely sliced (s) 1 Knorr Curry flavourpot (2 syns\/4=0.5 syn per person) 1 Knorr Vegetable stockpot 2 Garlic cloves, crushed (s) 2 Chillies (s) 4cm Ginger, grated 100g Frozen peas (p) 400g Chopped Tomatoes (s) 400g Lean lamb mince (p) (Waitrose essential British lamb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[589,588,311],"class_list":["post-1698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-lamb-keema","tag-slimming-world-lamb-keema","tag-slimming-world-lunch-ideas"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=1698"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1698\/revisions"}],"predecessor-version":[{"id":1701,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1698\/revisions\/1701"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/1700"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=1698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=1698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=1698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}