{"id":1710,"date":"2018-09-06T16:53:15","date_gmt":"2018-09-06T16:53:15","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=1710"},"modified":"2018-09-06T16:53:49","modified_gmt":"2018-09-06T16:53:49","slug":"slimming-world-chicken-in-ragu-sauce","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/09\/06\/slimming-world-chicken-in-ragu-sauce\/","title":{"rendered":"Slimming world Chicken in Ragu sauce"},"content":{"rendered":"<div id=\"post_message_26069\">\n<p>Serves 4<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>1 Onion, finely chopped<br \/>\n1 Carrot, grated (s)<br \/>\n1 Knorr stockpot<br \/>\n1 Tsp Dried basil<br \/>\n1 Tbsp. Tomato purees (s)<br \/>\n1 Tbsp. Sweetener<br \/>\n3 Garlic, crushed (s)<br \/>\n3 Maris piper potatoes<br \/>\n6 SW meatballs (p)<br \/>\n200g Pasta of your choice (f)<br \/>\n360g Chicken thighs (p)<br \/>\n400g Chopped Tomatoes (s)<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Fry the chicken in a frying pan, sprayed with frylight, until browned, set aside.<br \/>\nIn a frying pan, sprayed with frylight, cook the onion for 5 mins, add the garlic &amp; cook for 2 mins, add the stockpot &amp; dissolve. Add the carrot, tomatoes, passata &amp; sweetener, sprinkle over with the basil.<br \/>\nAdd the chicken, bring to the boil then reduce to a simmer, add the tomato puree, cook for 20mins or until thickened.<br \/>\nBoil the potatoes for 5 mins, drain then spread in a single layer on a tray, spray with frylight, add seasoning of your taste then cook for 25 mins at 180C.<\/p>\n<\/div>\n<div><\/div>\n<div><a href=\"http:\/\/www.socialslimmers.com\/slimming-world-recipes\/3666-pete-s-recipe-book-5.html\">SOURCE <\/a><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 Ingredients 1 Onion, finely chopped 1 Carrot, grated (s) 1 Knorr stockpot 1 Tsp Dried basil 1 Tbsp. Tomato purees (s) 1 Tbsp. Sweetener 3 Garlic, crushed (s) 3 Maris piper potatoes 6 SW meatballs (p) 200g Pasta of your choice (f) 360g Chicken thighs (p) 400g Chopped Tomatoes (s) Method Fry the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[593,484,594,311],"class_list":["post-1710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-chicken-in-ragu-sauce","tag-slimming-workd-meetings","tag-slimming-world-chicken-in-ragu-sauce","tag-slimming-world-lunch-ideas"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=1710"}],"version-history":[{"count":2,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1710\/revisions"}],"predecessor-version":[{"id":1714,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1710\/revisions\/1714"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/1712"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=1710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=1710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=1710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}