{"id":1715,"date":"2018-09-06T17:09:00","date_gmt":"2018-09-06T17:09:00","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=1715"},"modified":"2018-09-06T17:09:00","modified_gmt":"2018-09-06T17:09:00","slug":"slimming-world-chicken-curry-with-spinach","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/09\/06\/slimming-world-chicken-curry-with-spinach\/","title":{"rendered":"Slimming world Chicken curry with spinach"},"content":{"rendered":"<p>Serves 2<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>1 Onion, finely sliced (s)<br \/>\n1 Tsp Cumin<br \/>\n1 Tsp Coriander<br \/>\n1 Tsp Turmeric<br \/>\n1 Tsp Madras curry powder<br \/>\n1 Tbsp. Tomato puree (s)<br \/>\n1 Tbsp. Sweetener<br \/>\n120g Frozen spinach (s) (c)<br \/>\n200g Fat free Normandy Fromage Frais (c)<br \/>\n400g Chopped tomatoes (s)<br \/>\n400g Chicken thighs cut into small pieces (p)<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>In a bowl, mix together all the spices, fromage frais &amp; the chicken until fully mixed, cover &amp; place in the fridge for at least 1Hr.<br \/>\nIn a frying pan, sprayed with frylight, cook the onion until soft, add the chilled chicken &amp; stir together (the fromage frais may split, don\u2019t worry) cook for 10 mins then add the tomatoes, sweetener &amp; tomato puree, cook for 20 mins until the liquid has thickened &amp; the liquid has almost gone.<br \/>\nIn the microwave cook the spinach for 4 mins, drain, when all water has drained add to the chicken, mix completely, then serve with veg of your choice.<\/p>\n<p><a href=\"http:\/\/www.socialslimmers.com\/slimming-world-recipes\/3666-pete-s-recipe-book-5.html\">SOURCE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients 1 Onion, finely sliced (s) 1 Tsp Cumin 1 Tsp Coriander 1 Tsp Turmeric 1 Tsp Madras curry powder 1 Tbsp. Tomato puree (s) 1 Tbsp. Sweetener 120g Frozen spinach (s) (c) 200g Fat free Normandy Fromage Frais (c) 400g Chopped tomatoes (s) 400g Chicken thighs cut into small pieces (p) Method [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[596,319,595,311],"class_list":["post-1715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-chicken-curry-with-spinach","tag-diet-tips-for-men","tag-slimming-world-chicken-curry-with-spinach","tag-slimming-world-lunch-ideas"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=1715"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1715\/revisions"}],"predecessor-version":[{"id":1718,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1715\/revisions\/1718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/1717"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=1715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=1715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=1715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}