{"id":1719,"date":"2018-09-06T17:46:29","date_gmt":"2018-09-06T17:46:29","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=1719"},"modified":"2018-09-06T17:46:29","modified_gmt":"2018-09-06T17:46:29","slug":"slimming-world-chicken-curry-with-egg-fried-rice","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/09\/06\/slimming-world-chicken-curry-with-egg-fried-rice\/","title":{"rendered":"Slimming world Chicken Curry with egg fried rice"},"content":{"rendered":"<p>Serves 2<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>1 Onion, finely chopped<br \/>\n1 Chilli, de-seeded, finely chopped<br \/>\n1 Spring onion, finely sliced<br \/>\n1 Knorr Chicken stockpot<br \/>\n1 Tsp Cumin<br \/>\n1 Tsp Turmeric<br \/>\n1 Tsp Coriander<br \/>\n1 Tbsp. Hot madras curry powder<br \/>\n1 Tbsp. Light soy sauce<br \/>\n2 Garlic cloves, crushed<br \/>\n2 Eggs<br \/>\n100g Long grain rice<br \/>\n200mL Chicken stock<br \/>\n250g Pre-cooked chicken chunks<br \/>\n400g Chopped tomatoes<br \/>\nHandful of frozen peas<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Cook the rice as per packet instructions, drain in a sieve, cover &amp; set aside, allow to cool.<br \/>\nIn a frying pan, sprayed with frylight, cook the onions until soft, add the chilli &amp; garlic, cook for a few mins, add the spices &amp; mix well, cook for 5 mins, add the chicken, cook for a few mins then add the tomatoes &amp; stock, bring to the boil then reduce the heat to a simmer, cover &amp; cook for 30 mins until the chicken is cooked.<br \/>\nIn a wok, sprayed with frylight, cook the rice for a few minutes, adding light soy sauce to help prevent it sticking &amp; for flavour, add the spring onion &amp; peas, mix well, push the rice to one side of the wok, crack the two eggs in the empty part of the wok &amp; cook, breaking up as it cooks until it looks like scrambled egg then mix with the rice.<br \/>\nCook until the rice is fully heated, plate up &amp; add the chicken curry.<\/p>\n<p><a href=\"http:\/\/www.socialslimmers.com\/slimming-world-recipes\/3666-pete-s-recipe-book-5.html\">SOURCE <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients 1 Onion, finely chopped 1 Chilli, de-seeded, finely chopped 1 Spring onion, finely sliced 1 Knorr Chicken stockpot 1 Tsp Cumin 1 Tsp Turmeric 1 Tsp Coriander 1 Tbsp. Hot madras curry powder 1 Tbsp. Light soy sauce 2 Garlic cloves, crushed 2 Eggs 100g Long grain rice 200mL Chicken stock 250g [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[598,597,311],"class_list":["post-1719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-chicken-curry-with-egg-fried-rice","tag-slimming-world-chicken-curry-with-egg-fried-rice","tag-slimming-world-lunch-ideas"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=1719"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1719\/revisions"}],"predecessor-version":[{"id":1722,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1719\/revisions\/1722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/1721"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=1719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=1719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=1719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}