{"id":1727,"date":"2018-09-07T16:02:55","date_gmt":"2018-09-07T16:02:55","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=1727"},"modified":"2018-09-07T16:02:55","modified_gmt":"2018-09-07T16:02:55","slug":"cauliflower-egg-fried-rice","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/09\/07\/cauliflower-egg-fried-rice\/","title":{"rendered":"Cauliflower egg fried \u201crice\u201d"},"content":{"rendered":"<p>Serves 2<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>\u00bd Cm Ginger, finely sliced 0pp<br \/>\n1 Tsp Chilli powder<br \/>\n1 Spring onion, finely sliced (s) 0pp<br \/>\n1 Carrot, finely sliced (s)<br \/>\n2 Eggs 4pp\/2=2pp per person<br \/>\n12 Mange Tout peas (s) 0pp<br \/>\n50g Petit Pois peas (p) (f) 2pp<br \/>\n200g Cauliflower florets (s) 0pp<br \/>\nLight soy sauce<br \/>\nS &amp; P<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Blitz the cauliflower in a food processer then cook in a microwave for 5 mins, remove, place in a sieve &amp; allow to cool, set aside.<br \/>\nHeat up a wok, spray with frylight, when hot rapidly cook the onion, ginger, carrot, peas, cook for a few mins then add the cooled cauliflower, mix well then add the soy sauce, cook for 5 mins.<br \/>\nPush the ingredients to one side of the wok, break the eggs in the cleared side &amp; cook, breaking up as it sets until you have scrambles egg, mix well with the other ingredients, cook until all the food is hot , season to taste, then serve in warmed bowls.<\/p>\n<p><a href=\"http:\/\/www.socialslimmers.com\/slimming-world-recipes\/3666-pete-s-recipe-book-6.html\">SOURCE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients \u00bd Cm Ginger, finely sliced 0pp 1 Tsp Chilli powder 1 Spring onion, finely sliced (s) 0pp 1 Carrot, finely sliced (s) 2 Eggs 4pp\/2=2pp per person 12 Mange Tout peas (s) 0pp 50g Petit Pois peas (p) (f) 2pp 200g Cauliflower florets (s) 0pp Light soy sauce S &amp; P Method [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[601,319,311],"class_list":["post-1727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-cauliflower-egg-fried-rice","tag-diet-tips-for-men","tag-slimming-world-lunch-ideas"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=1727"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1727\/revisions"}],"predecessor-version":[{"id":1730,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1727\/revisions\/1730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/1729"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=1727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=1727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=1727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}