{"id":1731,"date":"2018-09-07T23:19:59","date_gmt":"2018-09-07T23:19:59","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=1731"},"modified":"2018-09-07T23:19:59","modified_gmt":"2018-09-07T23:19:59","slug":"slimming-world-smoky-chicken","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/09\/07\/slimming-world-smoky-chicken\/","title":{"rendered":"Slimming world Smoky Chicken"},"content":{"rendered":"<p>Serves 4<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>1 Red onion, finely chopped (s)<br \/>\n1 Garlic, crushed (s)<br \/>\n1 Tbsp. Smoked paprika<br \/>\n1 Tbsp. Tomato puree (s)<br \/>\n1 Tbsp. Worcester sauce<br \/>\n8 Chorizo slices (4 syns\/4= 1 syn per person)<br \/>\n100g Mushrooms, cut into quarters (s)<br \/>\n200g Chicken stock<br \/>\n370g Tesco\u2019s \u201cMix &amp; Match\u201d cauliflower, carrot &amp; broccoli (s)<br \/>\n400g Mixed pulses (p)<br \/>\n400g Chopped tomatoes (s)<br \/>\n460g Chicken thighs cut into chunks (p)<br \/>\nS &amp; P<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Pre-heat the oven to an \u201cEco\u201d setting (90C).<br \/>\nIn a cast casserole dish, sprayed with frylight, cook the cut up chicken thighs until all white, remove &amp; set aside.<br \/>\nCook the onion, garlic, chorizo, cook until soft.<br \/>\nAdd the pulses, tomato, mushrooms, Worcester sauce, paprika, stock &amp; tomato puree, mix well &amp; return the chicken to the dish, cover &amp; bring to the boil, cook for a few minutes then transfer to the oven, cook for several hours.<br \/>\nBoil a saucepan of water, cook the mixed veg for 8 mins for a firm crunch. Plate up.<\/p>\n<p><a href=\"http:\/\/www.socialslimmers.com\/slimming-world-recipes\/3666-pete-s-recipe-book-6.html\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 Ingredients 1 Red onion, finely chopped (s) 1 Garlic, crushed (s) 1 Tbsp. Smoked paprika 1 Tbsp. Tomato puree (s) 1 Tbsp. Worcester sauce 8 Chorizo slices (4 syns\/4= 1 syn per person) 100g Mushrooms, cut into quarters (s) 200g Chicken stock 370g Tesco\u2019s \u201cMix &amp; Match\u201d cauliflower, carrot &amp; broccoli (s) 400g [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[319,602,603],"class_list":["post-1731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-diet-tips-for-men","tag-slimming-world-smoky-chicken","tag-smoky-chicken"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=1731"}],"version-history":[{"count":2,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1731\/revisions"}],"predecessor-version":[{"id":1735,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1731\/revisions\/1735"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/1734"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=1731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=1731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=1731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}