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It could serve 6…but in our house it served 3 <\/p>\nI made this on Sunday for the first time and it was such a hit with my family I thought I’d pop it on here It could serve 6…but in our house it served 3 <\/p>\n
1 tub fat free cottage cheese
\n4 eggs
\n1 courgette
\n1 yellow pepper
\n1 onion
\n4 spring onions
\n2 cloves garlic
\nHalf a head of broccoli
\nHalf a pack of chives
\nBasil
\nSalt and pepper
\nFrylight
\n6 cherry tomatoes<\/p>\n
Preheat the oven to 180C and coat a quiche dish with frylight.<\/p>\n
Chop the courgette, pepper, onion, spring onions and broccoli into small-ish chunks (I cut the courgette into quarters length-ways and then sliced – they were good sized pieces). Fry them all in a large pan with the garlic, salt, pepper, chives and basil for about 15 minutes.<\/p>\n
Mix the cottage cheese with the eggs and beat until well mixed. Once the vegetables are cooked, tip them into the cottage cheese\/egg mixture and mix well.<\/p>\n
Pour the mixture into the quiche dish. Slice the tomatoes in half and place on top of the quiche.<\/p>\n
Bake in the oven for about 40 minutes or until it’s set.<\/p>\n
You could add some grated cheese to the top for a HEA – when I made it, I added the cheese after it had cooked and grilled it just before serving. It was delicious!<\/p>\n