{"id":1777,"date":"2018-09-10T09:33:45","date_gmt":"2018-09-10T09:33:45","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=1777"},"modified":"2018-09-10T09:33:45","modified_gmt":"2018-09-10T09:33:45","slug":"slimming-world-spicy-beef-rice","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/09\/10\/slimming-world-spicy-beef-rice\/","title":{"rendered":"Slimming world Spicy Beef &#038; Rice"},"content":{"rendered":"<p>Serves 2<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>1 Onion, sliced (s)<br \/>\n1 Red Pepper deseeded &amp; sliced (s)<br \/>\n1 Yellow Pepper deseeded &amp; sliced (s)<br \/>\n1Tsp Cumin<br \/>\n1Tsp Coriander<br \/>\n1Tbsp Hot Paprika<br \/>\n2 Tomatoes, cubed (s)<br \/>\n2 Garlic cloves (s)<br \/>\n8 Slices of Chorizo sausage (4 syns\/2=2 syns per person)<br \/>\n100g Frozen peas (p) (f)<br \/>\n100g Long grain rice<br \/>\n200g Mushrooms, quartered (s)<br \/>\n250g Beef, sliced very thin (p)<br \/>\n400g Beef Stock<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>In a frying pan sprayed with frylight, cook the onions until soft, add peppers, garlic, chorizo, spices &amp; beef, cook until the beef has browned.<br \/>\nAdd the mushrooms, rice, tomatoes &amp; stock, cover &amp; bring to the boil then reduce the heat &amp; simmer until the liquid has almost completely gone, stir from time to time to prevent it sticking, add the peas just before the liquid has gone, (about 5 mins before serving)<\/p>\n<p><a href=\"http:\/\/www.socialslimmers.com\/slimming-world-recipes\/3666-pete-s-recipe-book-7.html\">SOURCE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients 1 Onion, sliced (s) 1 Red Pepper deseeded &amp; sliced (s) 1 Yellow Pepper deseeded &amp; sliced (s) 1Tsp Cumin 1Tsp Coriander 1Tbsp Hot Paprika 2 Tomatoes, cubed (s) 2 Garlic cloves (s) 8 Slices of Chorizo sausage (4 syns\/2=2 syns per person) 100g Frozen peas (p) (f) 100g Long grain rice [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[328,326,622,621],"class_list":["post-1777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-low-fat-meals-slimming-world","tag-slimming-world-free-meals","tag-slimming-world-spicy-beef-rice","tag-spicy-beef-rice"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=1777"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1777\/revisions"}],"predecessor-version":[{"id":1780,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1777\/revisions\/1780"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/1779"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=1777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=1777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=1777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}