{"id":180,"date":"2017-10-10T15:49:27","date_gmt":"2017-10-10T15:49:27","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=180"},"modified":"2017-10-10T15:51:34","modified_gmt":"2017-10-10T15:51:34","slug":"vegetarian-slimming-world-crustless-red-onion","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2017\/10\/10\/vegetarian-slimming-world-crustless-red-onion\/","title":{"rendered":"Vegetarian slimming world Crustless red onion"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/topslimmingrecipes.com\/wp-content\/uploads\/2017\/10\/bigheaderDSHFFHGFF.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-181 size-full\" src=\"http:\/\/topslimmingrecipes.com\/wp-content\/uploads\/2017\/10\/bigheaderDSHFFHGFF.jpg\" alt=\"\" width=\"753\" height=\"502\" srcset=\"https:\/\/topslimmingrecipes.com\/wp-content\/uploads\/2017\/10\/bigheaderDSHFFHGFF.jpg 753w, https:\/\/topslimmingrecipes.com\/wp-content\/uploads\/2017\/10\/bigheaderDSHFFHGFF-300x200.jpg 300w, https:\/\/topslimmingrecipes.com\/wp-content\/uploads\/2017\/10\/bigheaderDSHFFHGFF-660x440.jpg 660w\" sizes=\"auto, (max-width: 753px) 100vw, 753px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><script type=\"text\/javascript\"><!-- google_ad_client = \"ca-pub-3631254532427736\"; \/* koko *\/ google_ad_slot = \"3511582387\"; google_ad_width = 336; google_ad_height = 280; \/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n<ul class=\"recipe-summary list-unstyled recipe-meta-list\">\n<li class=\"serves-title\"><strong class=\"serves-value\">Serves:<\/strong> 4<\/li>\n<li class=\"time-title\"><strong class=\"time-value\">Cook time:<\/strong> Ready in about 1 hour, plus standing<\/li>\n<li class=\"time-title\"><strong class=\"time-value\">Ready in: <\/strong> Over 60 Minutes<\/li>\n<li class=\"recipe-vegetarian__title\">Suitable for vegetarians<\/li>\n<li class=\"freezer-friendly\"><abbr class=\"sw--icon sw--icon__i\" title=\"Freezer friendly\"><\/abbr>Freezer friendly<\/li>\n<li>Vegetarian slimming world<\/li>\n<li class=\"fontall\"><abbr class=\"sw--icon sw--icon__spneg\" title=\"Speed Free Food &amp; Protein-rich food\">SP<\/abbr> Perfect for Extra Easy SP<\/li>\n<li class=\"syns\"><span class=\"syns-title\"><strong>Syns per serving: <\/strong><\/span>FREE<\/li>\n<\/ul>\n<p class=\"recipe-intro\"><strong>This colourful quiche uses fabulous flavours and is deliciously Free.<\/strong><\/p>\n<h1>ingredients<\/h1>\n<ul>\n<li>2 courgettes<\/li>\n<li>2 red onions, halved and finely sliced<\/li>\n<li>1 red chilli, deseeded and finely chopped<\/li>\n<li>Salt and freshly ground black pepper<\/li>\n<li>Low calorie cooking spray<\/li>\n<li>100g low fat natural cottage cheese<\/li>\n<li>6 large eggs<\/li>\n<li>1 tsp dried mixed herbs<\/li>\n<li>Small handful of finely chopped mint<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><script type=\"text\/javascript\"><!-- google_ad_client = \"ca-pub-3631254532427736\"; \/* koko *\/ google_ad_slot = \"3511582387\"; google_ad_width = 336; google_ad_height = 280; \/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n<h1>method<\/h1>\n<ol class=\"recipe-instructions\">\n<li>Preheat the oven to 180\u00b0C\/Fan 160\u00b0C\/Gas 4.<\/li>\n<li>Coarsely grate the courgettes and place in a large sieve. Press down to remove as much liquid as possible and set aside.<\/li>\n<li>Lightly spray a 20cm round, shallow baking dish with low calorie cooking spray and set aside.<\/li>\n<li>Spray a large frying pan with low calorie cooking spray and place over a medium heat. Add the onions, courgettes and chilli and stir-fry for 10 minutes. Season well and transfer to the prepared baking dish, spreading<br \/>\nevenly across the base. Spread the cottage cheese over the vegetable mixture.<\/li>\n<li>Beat the eggs in a large bowl, season and add the dried mixed herbs and mint. Pour the egg mixture over the cottage cheese.<\/li>\n<li>Place in the oven and cook for 30 minutes or until set and golden. Remove from the oven and allow to rest for about 15 minutes before cutting into wedges.<\/li>\n<li>This can be eaten warm or cold. If serving cold, cool, cover and chill until ready to eat.<\/li>\n<\/ol>\n<p><strong>Tip: <\/strong>For an Extra Easy SP day fill at least half of your plate with delicious Speed salad, of your choice.<\/p>\n<p>Recipe\u00a0 Source :<a href=\"http:\/\/www.slimmingworld.co.uk\/recipes\/crustless-red-onion-and-courgette-quiche.aspx\"> http:\/\/www.slimmingworld.co.uk\/recipes\/crustless-red-onion-and-courgette-quiche.aspx<\/a><\/p>\n<p style=\"text-align: center;\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- 160x600, date de cr\u00e9ation 05\/11\/10 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 160px; height: 600px;\" data-ad-client=\"ca-pub-3631254532427736\" data-ad-slot=\"2028649160\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 4 Cook time: Ready in about 1 hour, plus standing Ready in: Over 60 Minutes Suitable for vegetarians Freezer friendly Vegetarian slimming world SP Perfect for Extra Easy SP Syns per serving: FREE This colourful quiche uses fabulous flavours and is deliciously Free. ingredients 2 courgettes 2 red onions, halved and finely sliced 1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[88,89,87],"class_list":["post-180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-crustless-red-onion","tag-slimming-world-suppers","tag-vegetarian-slimming-world"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=180"}],"version-history":[{"count":3,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/180\/revisions"}],"predecessor-version":[{"id":184,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/180\/revisions\/184"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/181"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}