{"id":1819,"date":"2018-09-13T11:49:55","date_gmt":"2018-09-13T11:49:55","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=1819"},"modified":"2018-09-13T11:49:55","modified_gmt":"2018-09-13T11:49:55","slug":"slimming-world-pad-thai","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/09\/13\/slimming-world-pad-thai\/","title":{"rendered":"Slimming world Pad Thai"},"content":{"rendered":"<p>Serves 2<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>1\/2 cup fresh coriander<br \/>\n1 Knorr chicken stockpot<br \/>\n1 fresh red chillies, finely chopped (s)<br \/>\n2 cloves garlic, crushed<br \/>\n3 spring onions, sliced (s)<br \/>\n12 Cashew nuts (2 Heb\/2= 1Heb per person)<br \/>\n100g Green beans cut in half (s)<br \/>\n150g Thai dried rice noodles (f)<br \/>\n200g Fresh bean sprouts (s)<br \/>\n250g chopped chicken breast or thigh (p) )<\/p>\n<p>Marinade for Chicken: 1 tsp. corn-starch dissolved in 3 Tbsp. dark soy sauce (1 syn)<br \/>\nWedge of lime<\/p>\n<p>Pad Thai Sauce:<br \/>\n1Tbsp. chilli sauce (1 syn\/2=0.5 syn per person)<br \/>\n1 Tbsp. tamarind paste dissolved in 3 Tbsp. warm water (0.5\/2=0.25 per person)<br \/>\n2 Tbsp. fish sauce, + more to taste<br \/>\n3 Tbsp. sweetener<br \/>\nGround white pepper<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Cook the noodles as per the packet instructions, drain, set aside.<br \/>\nMake pad Thai sauce by combining the sauce ingredients together in a small bowl. Stir well to dissolve tamarind and sweetener &amp; set aside.<br \/>\nPlace chicken slices in a small bowl. Stir together the marinade and pour over chicken. Stir well &amp; set aside for a minimum of 30 mins.<br \/>\nWarm up a wok or large frying pan over medium-high heat. Add frylight plus garlic &amp; minced chili, if using. Stir-fry until fragrant (30 seconds). Add marinated chicken. When wok\/pan becomes dry, add the chicken stockpot, stirring to keep the chicken frying nicely 5-7 minutes, until chicken is cooked.<br \/>\nAdd the noodles, &amp; beans, pour the Pad Thai sauce over. Stir-fry for 2 minutes. If you find your wok\/frying pan too dry, push noodles aside &amp; add a little more frylight to the bottom of the pan. Add the bean sprouts &amp; continue frying 1 more minute, or until noodles are cooked. Taste-test for seasoning, adding more fish sauce until desired flavour is reached. Toss well to incorporate. Serve with generous amounts of fresh coriander, spring onion, &amp; chopped nuts. Add fresh lime wedges to squeeze over each portion.<\/p>\n<p><a href=\"http:\/\/www.socialslimmers.com\/slimming-world-recipes\/3666-pete-s-recipe-book-8.html\">SOURCE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients 1\/2 cup fresh coriander 1 Knorr chicken stockpot 1 fresh red chillies, finely chopped (s) 2 cloves garlic, crushed 3 spring onions, sliced (s) 12 Cashew nuts (2 Heb\/2= 1Heb per person) 100g Green beans cut in half (s) 150g Thai dried rice noodles (f) 200g Fresh bean sprouts (s) 250g chopped [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[319,643,312,642],"class_list":["post-1819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-diet-tips-for-men","tag-pad-thai","tag-slimming-world-magazine-next-issue","tag-slimming-world-pad-thai"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=1819"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1819\/revisions"}],"predecessor-version":[{"id":1822,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1819\/revisions\/1822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/1821"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=1819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=1819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=1819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}