{"id":185,"date":"2017-10-10T17:55:35","date_gmt":"2017-10-10T17:55:35","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=185"},"modified":"2018-05-13T15:10:28","modified_gmt":"2018-05-13T15:10:28","slug":"fish-n-chip-pie","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2017\/10\/10\/fish-n-chip-pie\/","title":{"rendered":"fish n chip pie"},"content":{"rendered":"<ul class=\"recipe-summary list-unstyled recipe-meta-list\">\n<li class=\"serves-title\"><strong class=\"serves-value\">Serves:<\/strong> 4<\/li>\n<li class=\"time-title\"><strong class=\"time-value\">Prep time:<\/strong> 15 minutes<\/li>\n<li class=\"time-title\"><strong class=\"time-value\">Cook time:<\/strong> 30 minutes<\/li>\n<li class=\"time-title\"><strong class=\"time-value\">Ready in: <\/strong> 30-60 Minutes<\/li>\n<li class=\"syns\"><span class=\"syns-title\"><strong>Syns per serving: <\/strong><\/span>1\u00bd<\/li>\n<\/ul>\n<p class=\"recipe-intro\"><strong>Give fish pie the wow factor by swapping the mash for a topping of crunchy Slimming World chips!<\/strong><\/p>\n<h1>ingredients<\/h1>\n<ul>\n<li>low-calorie cooking spray<\/li>\n<li>1kg floury potatoes such as Maris Piper, peeled and cut into thick chips<\/li>\n<li>450ml boiling vegetable or fish stock<\/li>\n<li>250ml skimmed milk<\/li>\n<li>450g skinless and boneless cod fillet, cut into large chunks<\/li>\n<li>450g skinless and boneless salmon fillet, cut into large chunks<\/li>\n<li>2 level tbsp cornflour<\/li>\n<li>4 spring onions, finely chopped<\/li>\n<li>finely grated zest and juice of \u00bd unwaxed lemon, plus wedges to serve<\/li>\n<li>2 tbsp chopped fresh dill<\/li>\n<li>150g cooked and peeled king or tiger prawns<\/li>\n<\/ul>\n<h1>method<\/h1>\n<ol class=\"recipe-instructions\">\n<li>Preheat the oven to 200\u00b0C\/fan 180\u00b0C\/gas 6 and spray a non-stick baking tray with low-calorie cooking spray.<\/li>\n<li>Put the chips in a pan of lightly salted boiling water over a high heat and cook for 5 minutes. Drain well, return to the pan and cover. Leave to cool slightly then shake the pan to roughen the chips\u2019 edges a little. Spread the chips out on the baking tray, spray with a little more low-calorie cooking spray and cook at the top of the oven for 25 minutes or until golden, turning occasionally. Season to taste.<\/li>\n<li>Meanwhile, pour the stock and milk into a saucepan and bring to the boil over a high heat. Add the cod and salmon, cover and reduce the heat to very low. Poach for 10-12 minutes then remove the fish with a slotted spoon and set aside on a plate (check for any fine bones). Add a little cold water to the cornflour to make a smooth, thick paste and stir into the milk with the spring onions, lemon zest, lemon juice and dill. Simmer for a few minutes or until thickened slightly, stirring occasionally. Season to taste and stir in the poached fish and the prawns. Simmer for 3-4 minutes to heat through.<\/li>\n<li>Transfer the fish to a serving dish, level the surface and cover evenly with the chips. Serve hot with Speed vegetables and lemon wedges to squeeze over.<\/li>\n<\/ol>\n<p>RECIPE SOURCE :<a href=\"http:\/\/www.slimmingworld.co.uk\/recipes\/fish-n-chip-pie.aspx\"> http:\/\/www.slimmingworld.co.uk\/recipes\/fish-n-chip-pie.aspx<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 4 Prep time: 15 minutes Cook time: 30 minutes Ready in: 30-60 Minutes Syns per serving: 1\u00bd Give fish pie the wow factor by swapping the mash for a topping of crunchy Slimming World chips! ingredients low-calorie cooking spray 1kg floury potatoes such as Maris Piper, peeled and cut into thick chips 450ml boiling [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[89],"class_list":["post-185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-slimming-world-suppers"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=185"}],"version-history":[{"count":3,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/185\/revisions"}],"predecessor-version":[{"id":665,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/185\/revisions\/665"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/186"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}