{"id":1859,"date":"2018-09-14T11:35:25","date_gmt":"2018-09-14T11:35:25","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=1859"},"modified":"2018-09-14T11:35:25","modified_gmt":"2018-09-14T11:35:25","slug":"slimming-world-lemon-chicken-curry","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/09\/14\/slimming-world-lemon-chicken-curry\/","title":{"rendered":"Slimming world Lemon Chicken Curry"},"content":{"rendered":"<p>Serves 2<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>1 Onion, finely chopped (s)<br \/>\n1 Chilli, deseeded &amp; finely chopped (s)<br \/>\n1 Lemon, zested &amp; juiced (s)<br \/>\n1 Sweet pepper, finely sliced (s)<br \/>\n1 Knorr Curry flavourpot (2 Heb\/2=1 syn per person)<br \/>\n1 Tbsp. Tomato puree (s)<br \/>\n3cm Ginger, finely chopped<br \/>\n3 Garlic, finely chopped (s)<br \/>\n300mL Knorr chicken stock<br \/>\n460g Skinless chicken thighs, diced (p)<br \/>\nS &amp; P<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Spray a large frying pan with frylight, add the diced up chicken, and cook until its all gone white.<br \/>\nSet aside.<br \/>\nAdd more frylight &amp; cook the onion &amp; chilli for 5 mins, add the flavourpot &amp; mix well, add the sweet pepper &amp; ginger, cook for a few minutes, add the chicken, lemon zest, lemon juice, stock &amp; tomato puree, on a medium heat cook for 20 mins or until the liquid has reduced &amp; thickened, season well.<br \/>\nCook the rice as per the packet instructions; cook so that the rice is ready at the same time as the chicken!<\/p>\n<p><a href=\"http:\/\/www.socialslimmers.com\/slimming-world-recipes\/3666-pete-s-recipe-book-10.html\">SOURCE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients 1 Onion, finely chopped (s) 1 Chilli, deseeded &amp; finely chopped (s) 1 Lemon, zested &amp; juiced (s) 1 Sweet pepper, finely sliced (s) 1 Knorr Curry flavourpot (2 Heb\/2=1 syn per person) 1 Tbsp. Tomato puree (s) 3cm Ginger, finely chopped 3 Garlic, finely chopped (s) 300mL Knorr chicken stock 460g [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[662,661,311,346],"class_list":["post-1859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-lemon-chicken-curry","tag-slimming-world-lemon-chicken-curry","tag-slimming-world-lunch-ideas","tag-slimming-world-members-app"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=1859"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1859\/revisions"}],"predecessor-version":[{"id":1862,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1859\/revisions\/1862"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/1861"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=1859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=1859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=1859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}