{"id":1883,"date":"2018-09-16T11:43:34","date_gmt":"2018-09-16T11:43:34","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=1883"},"modified":"2018-09-16T11:43:34","modified_gmt":"2018-09-16T11:43:34","slug":"slimming-world-crunchy-cobs","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/09\/16\/slimming-world-crunchy-cobs\/","title":{"rendered":"Slimming world Crunchy Cobs"},"content":{"rendered":"<p>Serves 2<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>2 60g Crunchy Cobs (7.5 syns) or 60g Wholemeal Cob (1Hea)<br \/>\n2 Rashers of smoked bacon, finely chopped (p)<br \/>\n2 Eggs, whipped (p)<br \/>\n60g Emmental Cheese, grated (2Hea\/2= 1Hea)<br \/>\nS &amp; P<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Cut the top off the cob, and then hollow out until all that\u2019s left is a thin walled shell.<br \/>\nPre-heat the oven to 180C.<br \/>\nSpray the inside of the cob with frylight &amp; cook for 10 mins. Remove &amp; allow to cool for a minute or two.<br \/>\nIn the meantime cook in a frying pan, the bacon until cooked, break 1 egg into the pan &amp; whisk until the egg start to set, add the other egg &amp; repeat, mix well with the bacon, season well, remove from the heat.<br \/>\nShare the bacon &amp; egg mix between the cobs, press well into the cob, then share the cheese between the cobs, return to the oven for another 10 mins, remove &amp; eat while hot.<\/p>\n<p><a href=\"http:\/\/www.socialslimmers.com\/slimming-world-recipes\/3666-pete-s-recipe-book-10.html\">SOURCE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients 2 60g Crunchy Cobs (7.5 syns) or 60g Wholemeal Cob (1Hea) 2 Rashers of smoked bacon, finely chopped (p) 2 Eggs, whipped (p) 60g Emmental Cheese, grated (2Hea\/2= 1Hea) S &amp; P Method Cut the top off the cob, and then hollow out until all that\u2019s left is a thin walled shell. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[672,315,671,311],"class_list":["post-1883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-crunchy-cobs","tag-slimming-world-breakfast-ideas","tag-slimming-world-crunchy-cobs","tag-slimming-world-lunch-ideas"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=1883"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1883\/revisions"}],"predecessor-version":[{"id":1886,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1883\/revisions\/1886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/1885"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=1883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=1883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=1883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}