{"id":1891,"date":"2018-09-16T12:12:24","date_gmt":"2018-09-16T12:12:24","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=1891"},"modified":"2018-09-16T12:12:24","modified_gmt":"2018-09-16T12:12:24","slug":"slimming-world-colcannon","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/09\/16\/slimming-world-colcannon\/","title":{"rendered":"Slimming world Colcannon"},"content":{"rendered":"<p>Serves 2<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>1 Small onion, finely chopped (s)<br \/>\n2 Large potatoes<br \/>\n2 Sachets of Butter Buds (1syn)<br \/>\n6 leaves of Savoy or Kale cabbage, chopped into fine strips (s) (sff)<br \/>\n100mL Semi skimmed milk (0.25 Hea)<br \/>\nS &amp; P<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Boil the potatoes until cooked &amp; soft enough to mash, mash up, add 1 butter bud, cover &amp; keep warm.<br \/>\nIn the meantime add the chopped onion into a saucepan filled with the milk, season well, bring to the boil, also boil some salted water then add the cabbage, boil for 5 mins only then drain.<br \/>\nAdd the milk &amp; cabbage to the mash, add the 2nd butter bud, mix well. Check for the seasoning.<\/p>\n<p><a href=\"http:\/\/www.socialslimmers.com\/slimming-world-recipes\/3666-pete-s-recipe-book-10.html\">SOURCE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients 1 Small onion, finely chopped (s) 2 Large potatoes 2 Sachets of Butter Buds (1syn) 6 leaves of Savoy or Kale cabbage, chopped into fine strips (s) (sff) 100mL Semi skimmed milk (0.25 Hea) S &amp; P Method Boil the potatoes until cooked &amp; soft enough to mash, mash up, add 1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[676,319,675,346],"class_list":["post-1891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-colcannon","tag-diet-tips-for-men","tag-slimming-world-colcannon","tag-slimming-world-members-app"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=1891"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1891\/revisions"}],"predecessor-version":[{"id":1894,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1891\/revisions\/1894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/1893"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=1891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=1891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=1891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}