{"id":1898,"date":"2018-09-16T18:12:25","date_gmt":"2018-09-16T18:12:25","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=1898"},"modified":"2018-09-16T18:12:25","modified_gmt":"2018-09-16T18:12:25","slug":"chickpea-cauliflower-curry","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/09\/16\/chickpea-cauliflower-curry\/","title":{"rendered":"Chickpea &#038; Cauliflower Curry"},"content":{"rendered":"<p>Serves 2<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>1 Garlic clove, crushed (s)<br \/>\n1 Knorr Curry flavour pot (2 syns\/2=1 syn per person)<br \/>\n1 Onion, finely chopped (s)<br \/>\n1 Cm of ginger, grated<br \/>\n1 Tbsp. Tomato puree (s)<br \/>\n200mL Knorr herb stockpot + hot water<br \/>\n200g Cauliflower heads (s)<br \/>\n400g Chickpeas, drained (p) (f)<br \/>\n400g Chopped tomatoes (s)<br \/>\nS &amp; P<br \/>\n(* Cooked rice if required)<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Heat a frying pan, sprayed with frylight, on a low heat, add onions, ginger &amp; garlic, and cook till soft.<br \/>\nWhen soft, add the Knorr curry flavour pot, mix well.<br \/>\nAdd the tomatoes, chickpeas, tomato puree, cauliflower &amp; stock. Increase the heat to a boil then reduce after a few minutes to a simmer, cook for 25-30 mins, covered.<br \/>\nCook rice if required.<\/p>\n<p><a href=\"http:\/\/www.socialslimmers.com\/slimming-world-recipes\/3666-pete-s-recipe-book-11.html\">SOURCE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients 1 Garlic clove, crushed (s) 1 Knorr Curry flavour pot (2 syns\/2=1 syn per person) 1 Onion, finely chopped (s) 1 Cm of ginger, grated 1 Tbsp. Tomato puree (s) 200mL Knorr herb stockpot + hot water 200g Cauliflower heads (s) 400g Chickpeas, drained (p) (f) 400g Chopped tomatoes (s) S &amp; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[678,679,311,322],"class_list":["post-1898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-chickpea-cauliflower-curry","tag-slimming-world-chickpea-cauliflower-curry","tag-slimming-world-lunch-ideas","tag-slimming-world-meetings-near-me"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=1898"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1898\/revisions"}],"predecessor-version":[{"id":1901,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1898\/revisions\/1901"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/1900"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=1898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=1898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=1898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}