{"id":1936,"date":"2018-09-20T11:19:50","date_gmt":"2018-09-20T11:19:50","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=1936"},"modified":"2018-09-20T11:19:50","modified_gmt":"2018-09-20T11:19:50","slug":"slimming-world-chicken-bhuna","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/09\/20\/slimming-world-chicken-bhuna\/","title":{"rendered":"Slimming world Chicken Bhuna"},"content":{"rendered":"<p>Serves 2<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>\u00bd Tsp chilli powder<br \/>\n1 Tsp turmeric<br \/>\n1 Tsp cumin<br \/>\n1 Tsp paprika<br \/>\n1 Lemon, juiced (s)<br \/>\n1 Onion (s)<br \/>\n1 Red pepper, deseeded &amp; sliced thinly (s)<br \/>\n1 green pepper, deseeded &amp; sliced thinly (s)<br \/>\n2 garlic cloves, crushed (s)<br \/>\n100g green peas (s)<br \/>\n100g Snap peas (s)<br \/>\n100g Fat free natural yogurt (c)<br \/>\n150g Basmati rice<br \/>\n200g Chicken stock<br \/>\n460g Chicken thighs, skinless (p)<br \/>\nHandful of Coriander, chopped<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Mix the yogurt with half the turmeric, the cumin, paprika, chilli powder, lemon juice &amp; garlic in a large glass bowl, mix well then marinade the chicken in the mixture for at least 15 mins. Set aside.<br \/>\nIn a large frying pan, sprayed with frylight, cook the onions until cooked but not browned.<br \/>\nAdd the marinaded chicken &amp; peppers. Cook for 10 mins.<br \/>\nAdd the rice, stock, peas, the rest of the turmeric &amp; cinnamon, cover &amp; cook until all the liquid has been absorbed, leave covered for 5 mins with the heat off. Garnish with the fresh coriander. Serve with a side salad.<\/p>\n<p><a href=\"http:\/\/www.socialslimmers.com\/slimming-world-recipes\/3666-pete-s-recipe-book-11.html\">Source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients \u00bd Tsp chilli powder 1 Tsp turmeric 1 Tsp cumin 1 Tsp paprika 1 Lemon, juiced (s) 1 Onion (s) 1 Red pepper, deseeded &amp; sliced thinly (s) 1 green pepper, deseeded &amp; sliced thinly (s) 2 garlic cloves, crushed (s) 100g green peas (s) 100g Snap peas (s) 100g Fat free [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[690,528,691,322],"class_list":["post-1936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-chicken-bhuna","tag-fat-loss-tips","tag-slimming-world-chicken-bhuna","tag-slimming-world-meetings-near-me"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=1936"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1936\/revisions"}],"predecessor-version":[{"id":1939,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1936\/revisions\/1939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/1938"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=1936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=1936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=1936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}