{"id":1940,"date":"2018-09-20T11:36:12","date_gmt":"2018-09-20T11:36:12","guid":{"rendered":"http:\/\/topslimmingrecipes.com\/?p=1940"},"modified":"2018-09-20T11:38:39","modified_gmt":"2018-09-20T11:38:39","slug":"chicken-mixed-bean-casserole-2","status":"publish","type":"post","link":"https:\/\/topslimmingrecipes.com\/index.php\/2018\/09\/20\/chicken-mixed-bean-casserole-2\/","title":{"rendered":"Chicken &#038; Mixed Bean casserole-2"},"content":{"rendered":"<p>Serves 2<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>1 Onion, finely chopped (s)<br \/>\n1 Chilli, deseeded &amp; finely chopped (s)<br \/>\n1 Tbsp. Dried parsley<br \/>\n2 garlic cloves, finely chopped (s)<br \/>\n250g Pre-cooked chicken pieces (p)<br \/>\n400g Mixed beans in mild chilli sauce<br \/>\n500g Passata (s)<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>In a casserole dish, sprayed with frylight, cook the onion s until soft, add garlic &amp; chilli.<br \/>\nAdd chicken, passata, beans &amp; parsley, bring to the boil then reduce the heat to a simmer.<br \/>\nPer-heat the oven to 90C (Eco setting).<br \/>\nCook for at least 2hrs.<\/p>\n<p><a href=\"http:\/\/www.socialslimmers.com\/slimming-world-recipes\/3666-pete-s-recipe-book-12.html\">SOURCE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients 1 Onion, finely chopped (s) 1 Chilli, deseeded &amp; finely chopped (s) 1 Tbsp. Dried parsley 2 garlic cloves, finely chopped (s) 250g Pre-cooked chicken pieces (p) 400g Mixed beans in mild chilli sauce 500g Passata (s) Method In a casserole dish, sprayed with frylight, cook the onion s until soft, add [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[8,1],"tags":[694,311,312],"class_list":["post-1940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimming-recipes","category-uncategorized","tag-chicken-mixed-bean-casserole-2","tag-slimming-world-lunch-ideas","tag-slimming-world-magazine-next-issue"],"_links":{"self":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/comments?post=1940"}],"version-history":[{"count":1,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1940\/revisions"}],"predecessor-version":[{"id":1947,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/posts\/1940\/revisions\/1947"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media\/1946"}],"wp:attachment":[{"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/media?parent=1940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/categories?post=1940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topslimmingrecipes.com\/index.php\/wp-json\/wp\/v2\/tags?post=1940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}